iCORE Method

iCORE Method

By Sutra Fitness, Inc.

  • Category: Health & Fitness
  • Release Date: 2023-07-31
  • Current Version: 5.3
  • Adult Rating: 4+
  • File Size: 54.28 MB
  • Developer: Sutra Fitness, Inc.
  • Compatibility: Requires iOS 12.0 or later.
Score: 4.85185
4.85185
From 27 Ratings
Free On itunes

Description

Deep core and pelvic floor therapy programs for pelvic floor dysfunction, diastasis recti, pregnancy, improved posture, and better sex and health for all women and moms. On-demand workouts (15-25 minutes) to transform your body from the inside out. Pelvic floor exercises are important before and during pregnancy, post-partum, and throughout your life.

Screenshots

Reviews

  • 5 STARS for ICORE Method

    5
    By ❤️🙏❤️🙏❤️🥰
    I am thrilled to have been part of founder, Courtney Virden’s, first challenge! I found ICORE Method and Courtney through my favorite influencer and Fascia expert, Ashley Black! Courtney and Ashley teamed up for a Pelvic Floor Challenge. I subscribed for the All Access with admission for all 2024 challenges! I learned so much from the videos and weekly lives and I love the exercises so much. 🥰

  • I love iCORE Method!

    5
    By MichellePYoga
    I have been doing the 90 Day Pelvic Floor Challenge! It’s excellent! In 15 minutes a day, I have eliminated my low back pain (from Day 1). I have improved the stability of my spine and hips and my constant hip pain is almost completely gone! Courtney is an excellent teacher! We are at Day 75 and I am so much stronger than when I started this challenge. Thank you Courtney!

  • ICORE method rocks

    5
    By Ardemis123
    I’ve been doing these exercises for a little under two months and I’ve noticed a huge change in back and hip pain. Have so much more stability in my hips. Absolutely love love love these exercises. Also notice a positive change in intensity ipelvic floor. Would recommend these exercises for anyone that wants to fix lower back or hip pain strengthen and core want improvement and bladder control or improvement in intensity of orgasms.

  • Pelvic Health and More!

    5
    By Tbfin
    As an aging female, I’m beyond grateful to have found ICORE Method! This app is extremely user friendly and filled with a variety of exercises specifically designed to strengthen the pelvic floor. Courtney’s knowledge and expertise delivers! I’m grateful I no longer have bathroom urgency issues or lower back pain! My pelvic floor health continues to improve in ALL areas :) I recently purchased The All Access portion of the app. I’m super excited about additional content on making healthy living choices, anti-inflammatory foods, recipes, and even more exercises. I’m looking forward to learning how to use a BOSU ball and Slant board to increase my fitness level. Thank you ICORE Method!!

  • Pelvic Health made Simple

    5
    By SFOSNN
    As someone who believes strongly in the power of a healthy pelvic floor, I’m always looking for the best, most efficient exercises - bonus if it’s something I can do from home barefoot. These exercises work with the body’s natural movements retraining the pelvic floor to respond and react as it would naturally, without any of the forced kegels, which can lead to overtightened hypertonic pelvic floor. I highly recommend this for avid strength trainers because the exercises are such a great compliment to the hard work in the gym. If your goals are to improve diastasis recti, reduce leakage, improve s3xual experience, or just preventative health, this app has you covered.

  • Great program for pelvic floor health

    5
    By piapia14
    This is a great program to learn more about your pelvic floor and all the issues you can have. Courtney’s knowledge and workouts are designed to help you focus and heal the pelvic floor. I have less back pain and bladder leakage when coughing/sneezing is so much better. The beginner workouts are still my favorite. The intermediate workouts are more challenging and I have worked my way to be able to do some of them. Great program for all women!

  • Life changing- a confidence booster

    5
    By Pattiphx
    I was experiencing incontinence and pain as a result of breast cancer treatment and menopause. I tried so many products and pelvic floor treatments including kegels, for years. They only made it worse. I felt sad and missed the old me. With the iCORE Method pelvic floor exercises, my symptoms are gone. My stomach is getting flatter without sit-ups. Woohoo!! I like how I look and feel. The exercises take 15-17 minutes, have different levels so I can change it up and are easy to view from my phone. I recommend this app for everyone. So happy I found the iCORE Method.

  • A must-have app for anyone looking for better sex!

    5
    By A. Tristanth
    I have learned so much from Courtney and have been a long time follower of her work and courses. Her videos have taught me things about my body that I didn’t think were possible. I started these exercises a skeptic, but I have seen the results firsthand. My pleasure has doubled since practicing these pelvic floor exercises, and my orgasms are now multiple!

  • Easy to use & such great information on pelvic floor

    5
    By fashionablyyours
    I absolutely love this app. As a mama who has slight DR and is a breathing expert, I appreciate how easy this app is to use. The quick exercises I can jump right into to do & the education with it. I loove the look and feel with this app !! If you have any pelvic floor concerns or want to learn more, this is the app to do it!

  • Everything

    5
    By Healthy habits bfit
    This is exactly what I hoped it would be! It has everything I wanted in one app. I had put on some weight when I went through menopause and I wanted all the guidance to be successful. This has the workouts and the meals and something we often don’t do enough, self care! The price point is amazing for what you get. Can’t wait to see my before and after pics but mostly looking forward to feeling good again!

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