VenusFit will teach you to move better, gain strength & mobility, build body confidence & coordination, and get Strong at Every Angle. A complete, total body workout and a new approach to fitness that focuses on lifelong athletic movement quality while getting in the best shape of your life! Learn hundreds of movements that will strengthen and heal your body. Movement patterns that will give you a deeper knowledge of your body and its adaptability. Full STEP-BY-STEP follow-along workouts, skillbuilding, practice drills, breathwork, calendar guides, new content added monthly + MORE! Get access to all VenusFit programs, new monthly Phases (mini-programs), on-demand library, live zoom classes, calendars, and more (over $1000 value) for an affordable monthly or annual membership! OPTIONS to: BUY or RENT a full program OR single workouts! BREATHWORK, MOBILITY, CORE, BODYWEIGHT EXERCISES, & FLOW, TRADITIONAL & FUNCTIONAL STRENGTH, KETTLEBELL EXERCISES & KETTLEBELL FLOW, PRIMAL MOVEMENT, SUSPENSION/GRAVITY TRAINING, CARDIO, & MORE! You will... MOVE BETTER CONNECT YOUR MIND AND BODY BURN FAT GAIN CONFIDENCE GET STRONG INCREASE MOBILITY CHALLENGE CARDIO COORDINATION BALANCE STIMULATE CREATIVITY AND HAVE FUN!
