Liberate is founded on the belief that health is multidimensional. Our classes practice a flow of movement, reflection journaling, conversation, and meditation to empower you to feel your best and do your best work. Consider it the Working on Yourself Workout. With every class, we strengthen our mental well-being and enhance our relationship with ourselves and others. This is a space for human beings to openly transform their well-beings, together. ----------- Take Their Word For It: “I really appreciate the consistency of always having time devoted to take care of myself and check in with myself. The group aspect of it is my favorite, I felt like I really bonded with everyone in my course.” - Mary from Los Angeles, CA “Class was amazing! I’m having a very busy week and I was feeling quite anxious before the class (I even had a headache), and I felt NEW and refreshed and happy when we finished. I really loved it. Thank you!” - Teresa from Barcelona, Spain “I never journaled before because it always seemed off-putting for some reason, but the structured approach with Liberate is great. Every day I use a practice for positivity from class and it has really changed my life. My wife is also using it now!” - Ryan from Denver, CO
