Movement by MK focuses on movement as medicine through HIIT and Strength Training workouts YOU can do anywhere, anytime regardless of where you're at in your fitness journey! The MBM method combines a mixture of cardio, weights, and low impact training styles to give you a killer workout with minimal equipment in a short amount of time! MK is a firm believer that movement should be a form of self care and a way to make YOU feel like your strongest, most confident self! Movement by MK focuses on movement as medicine through HIIT and Strength Training workouts YOU can do anywhere, anytime regardless of where you're at in your fitness journey! The MBM method combines a mixture of cardio, weights, and low impact training styles to give you a killer workout with minimal equipment in a short amount of time! MK is a firm believer that movement should be a form of self care and a way to make YOU feel like your strongest, most confident self! MK knows community is everything, so she focuses on engaging her community through EXCLUSIVE challenges and truly brings the energy of a studio experience in the comfort of your own home! She understands finding motivation to workout is NOT easy, but I promise MK will be guiding you along the entire time with her encouraging words, fierce personality, and will challenge you to become your best self through movement! What can you expect from Movement by MK?! 10-50 minute workouts that are FUN, yet CHALLENGING and will leave you feeling strong and inspired to keep going Workout split including: legs, booty, arms, abs, and full body A variety of training styles ranging from no equipment needed, low impact/no jumping workouts, and weight training classes Workouts you can do anywhere, any time with limited to no equipment! A community full of women ranging from all ages, backgrounds, and walks of life that will motivate you to keep going - #movementbymk #movementbymkcommunity Private Facebook group to chat and share your progress with MK and the community 2-3 NEW ON DEMAND workouts added every Sunday to keep you always having FRESH routines to follow Now, who is excited?! Movement by MK is here to help you ignite that power inside yourself and help you transform your mental and physical health through movement! Let's do this!
