5K Runner: couch potato to 5K

5K Runner: couch potato to 5K

By FITNESS22 LTD

  • Category: Health & Fitness
  • Release Date: 2011-07-15
  • Current Version: 9.3700
  • Adult Rating: 4+
  • File Size: 166.08 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 14.0 or later.
Score: 4.90141
4.90141
From 111,628 Ratings
Free On itunes

Description

- The OFFICIAL 5K Runner® Couch potato to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com

Screenshots

Reviews

  • Great

    5
    By GHunter23
    Everytime I use this I love i! I used this app when losing weight for wedding it was great then . 9 years and two kids I’m back and I still love it!

  • Extremely expensive!

    1
    By kelseyleeanne90
    Apps are so greedy and exploitive nowadays. Makes you go through the motions, signing up, etc. before telling you it’s a paid subscription only. Who the heck would pay that much monthly. Unreal.

  • Unable to get the app to work

    3
    By Rachelshea2009
    I downloaded the app but it will not “start” unless I upgrade to the “Pro” version.

  • I balked at running, runners, and anything running-related!

    5
    By DianaValerie84
    And I’m not afraid to admit that sometimes I did this as I approached my apartment at 4 in the morning, (after partying all night) and saw people running in my neighborhood. I couldn’t fathom the idea that someone would run rather than “have fun”. It wasn’t until I had exhausted every single weight-loss tool,and almost suffocated during a leisurely hike with friends in Colorado, that I turned to running. At the time I was 305 pounds, so the idea of running was not only daunting, but felt impossible. During my first run, which was automatically set to intervals of 30s to 1m, I could barely complete it. I could barely breathe. I was in pain. I think physically and emotionally. But with the features of this app like sound-cues, the way it lowers the music to give you a queue or guide or board of encouragement, but then racist the sound back up so you can run to your favorite running music, and other encouraging features you’ll discover…I did it. I overcame. And to my astonishment, I not only returned for more that week, but later down the road as I achieved some milestones, I began to look forward to my runs. To actually miss them when I skipped one. I know, insane! Today I am 260 pounds and successfully completed the app cycle by running for 5K. If you asked me a year ago, if I thought I would be running for 5K for so many minutes straight [after not being able to run for 30 seconds or barely walk up a hill] I would have had to put down my martini down before I spilled it all from laughing so hard. All the reviews that say, “I never thought I could run” sounds so cliché. But that’s actually good. It means that enough people have experienced similar results, and maybe you can too! (I love those reviews) I truly never thought I would be able to run in my entire life. When people ask me why I like to run, I usually just confirm the things that they already kind of know: -Endorphins -Better skin/cleaner pores -Cardiovascular health -Better breathing -Weight loss /muscle gain -Increased energy But I also like to add something that feels deeply personal to me: -There is something galvanizing about having to lift your entire body off the ground, even for nanosecond. -It refocuses your goals and makes you think more than twice before you eat something that will become part of what you carry later on. And when you start feeling that load lightening, it’s amazing. -When you start feeling your muscles get stronger, your body tighter, and you can run faster… - When you feel stronger, happier, and more energized every day before you go to work [wearing your better fitting clothes] the feeling is exhilarating. Thanks to the couch potato to -5K app my load is now lighter- My load is now lighter by 45 pounds and it was this app that helped me carry that load way. I hope you also get to experience the same. I recommend purchasing the lifetime membership; it is so low cost, so worth it, and such a great investment in yourself. I’m redoing some of my previous runs right now but I’m almost ready to purchase the lifetime membership for 10K. I hope around this time next year I can update this review with the news that I’ve also reached the 10k goal. Wish me luck! I’m rooting for you, too. If this party girl did it, so can you, I know it. Just go on that first run. Just 1 run, No commitments for other days No pressure. Go on the 1 run and you’ll see, feel and enjoy for yourself :) Happy Running In 2025. Diana Valerie P.s. Thanks Christine for introducing me to this wonderful app. It’s been life-changing.

  • Great stuff

    5
    By Lobos Los Rilos
    This is a great app to get me to where I want to be.

  • Exceptional! But

    1
    By Vndrew_txt
    This app, the program, is absolutely worth it. Can’t recommend it enough! 10/10! That said, its biggest flaw is that it notifies you to run.. even on the days you do not select. It should be embedded in the app that I understands on days I am off, not to tell me to run, because I’m having an off day. It’s the little things that make the biggest impact. Don’t be annoying. If I say three days, you know which days, don’t tell me to run at 9pm on a Sunday.

  • No brainer workout

    5
    By dander22
    Highly recommend. Open app connect phone to my headphones and the app tells me what to do. Couldn’t be easier. Never glitched and no subscription. You pay for it and you own it. Love that it has advanced workouts to purchase for 10k. I’ll be transitioning into that one next!

  • Never Have I Ever

    5
    By Naeneng
    Never have I ever, in the 28 years of my life, been able to run a mile let alone 4.4miles (7 weeks in using this app). All my life I have never been super active. I’d go through cycles of binge working out at the gym, taking classes, and paying monthly for a membership only for me to ultimately stop for months at a time before repeating the whole process again. It wasn’t until I was recommended by my best friend (an avid runner) to download this app. They mentioned our coworker used this app to start her running journey (and now she goes on runs all the time). This app.. has changed my life. It has challenged me physically and mentally, but also given me the joy of everything that surrounds running. I joined my first run club and surprised myself by running 4.4 miles! I’m so thankful for this plan because as a beginner, it can be so daunting to start. This app is definitely a stepping stone to many more miles in my running journey 🤍

  • Always There

    5
    By David The Liddle
    This app is exactly what I needed to help keep me going. I have a horrible habit of beginning a project, getting to the end and quitting just before the finish. At almost 50, it is a character flaw I’ve given heed to my whole life. The notifications of the app help keep me accountable toward my fitness needs. Let’s face it, we all want a great body, but we NEED fitness. That is what I have found in this app. Cheers! Best of luck and love to you!

  • This app is 🔥

    5
    By Hotty Toddy baby
    Just get it! You will not regret it. Down 7 pounds. Woohoo!

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