10K Runner, Couch to 10K Run

10K Runner, Couch to 10K Run

By FITNESS22 LTD

  • Category: Health & Fitness
  • Release Date: 2011-08-19
  • Current Version: 9.3840
  • Adult Rating: 4+
  • File Size: 158.54 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 14.0 or later.
Score: 4.91075
4.91075
From 38,186 Ratings

Description

Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: http://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? support@fitness22.com

Screenshots

Reviews

  • Charged me for trial

    1
    By An amateur rocket scientist
    I was offered a free trial for the app but after entering the trial I was charged $20 for my subscription the next day. I love this app and I would be happy to change my review when this is resolved
  • Yearly user

    5
    By Bgraustein
    Completed my first 10K last fall with the aid of this fabulous app. Excited for at least two this summer.
  • Fun Way to Get Back into Running

    5
    By AztecSteph
    Great System. I hope to achieve my 10k goal without injury. Grateful to be able to use this excellent app!
  • Best thing I have seen in YEARS!!

    5
    By Emma68 Review
    I can’t say enough about what this app has done for me. I used the 5k Runner and ran a 5k in December and now I am using it to train for a 10K. I used to run marathons and took about 8 years off and so basically started back at zero. The science behind this program worked so well with my brain and finally got me back to where I wanted to be. Highly recommend!!
  • A Solid Program

    5
    By Meesh in AZ
    I have come back to this app multiple times over the last 10 years as I come back to my running habit. Its pacing and program has been great for me!
  • First try

    4
    By Trish Striano
    I liked it but i found myself wanting to run more vs. walking. I’m sure it’s best that I slow the process down so I’m injury free.
  • Starting from scratch

    5
    By LaniGSU08
    I don’t like running and I’m not active but I wanted to improve my health and do something that makes me feel uncomfortable. The gradual increase in difficultly and walk intervals help with someone like me and keeps me interested. Highly recommend. Do the lifetime membership, the other isn’t worth it
  • Great for beginners

    5
    By Horrorchick3000
    I like being able to go on a run and do what it tells me to. Takes a step out of working out.
  • Easy to use

    5
    By Brian from Kentucky
    I’m an experienced long-distance runner getting back into shape. This app is easy to use and adaptable.
  • Keep coming back to this app!

    5
    By ... ..lola
    This is a great app to get started again or for the first time. Great pace to prevent soreness/injury and to prevent from quitting.

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