10K Runner, Couch to 10K Run

10K Runner, Couch to 10K Run

By FITNESS22 LTD

  • Category: Health & Fitness
  • Release Date: 2011-08-19
  • Current Version: 9.3700
  • Adult Rating: 4+
  • File Size: 169.24 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 14.0 or later.
Score: 4.90927
4.90927
From 36,811 Ratings

Description

Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: http://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? support@fitness22.com

Screenshots

Reviews

  • Great motivation

    5
    By Julie (Alexandra) Brook
    I began with 5k runner and switched to 10K in preparation for the Hood to Coast Relay late summer. Love the reminders to keep me on track and the coaching throughout the run. It makes it easy to get in shape. I highly recommend buying the lifetime subscription. It’s worth every cent!
  • Love it

    5
    By Rowdyshell
    Love it
  • Unimpressed

    2
    By Nala1104
    Im on week 2 of this app and though i get the prompts when my workout is complete it does not log miles nor does it show my calories burned on my apple watch. My location is on not sure what the problem is. Otherwise i like it. Just would be nice to know my distance
  • Love the app EXCEPT..

    2
    By kanderson717
    I have tried reaching out to owner of app but unsuccessful. I am upset because when I first joined, I must’ve done a free trial and then went to three months for $20 but in the very beginning it offered me $40 one time fee which now that is not an option I have to keep paying monthly or yearly. A friend of mine just signed up and the option to do a one time payment of $40 is still available for her. Even after I canceled my three month subscription a one time fee is still not an option for me. Guess I’ll be finding a new app to use because I am not paying yearly or every 3 months!!!
  • Best app

    5
    By kmom7425
    I have tried lots of 10k apps and this one is by far the best!
  • Good plan with minimal talking

    5
    By IHateToast
    Some apps are too chatty. I like this one for keeping the encouragement succinct. I need some oomph but not so much that I have to rewind a podcast more than minute.
  • Can’t use without paying

    1
    By 69smky
    You cannot use this app without paying. It lets you do all the the set up. Then before you can use the 1st workout, you must pay
  • Customizable & Flexible

    5
    By KCMak15
    Love the progressiveness of this app. I can back track, skip ahead, & redo any interval I choose. If I want to redo something I did, the history gives you a great snapshot of the run. It’s on outdoor run type of app.
  • Miss beginners

    5
    By aviles69
    This is the first time I’m trying it I like it easy just waiting for another day. Thank you.
  • Great for beginners

    5
    By Btgolen
    This app is excellent. It's build me up perfectly and slowly to my ability. I never thought I would be able to run over 3 miles in my life, but this app made it fun, rewarding and mentally easier(for the most part🥵)

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