Mindfulness for ADHD Find calm in the chaos Mindfulness for ADHD is a free app designed for people with ADHD – or anyone who wants to find more calm and focus in daily life. Slowing down can be hard when your mind never stops. This app helps you reconnect with your body, your breath, and the present moment – in a way that actually works for an ADHD brain. Here’s how it works: Choose short ADHD-friendly mindfulness sessions Get guided audio and calming soundscapes Track your progress over time Learn tools for stress, sleep, and sensory overload Mindfulness for ADHD is a complement to ADHD Squad (for community and support) and the ADHD To-Do app (for managing tasks). Download for free and find your focus – one breath at a time.
