Create routines that stick ADHD Routines is a free app designed for people with ADHD – or anyone looking for more structure in daily life. Building routines can be tough, especially with a brain that’s always on the go. ADHD Routines helps you create simple, clear, and sustainable routines on your terms. Here’s how it works: Add activities to your morning and evening routines Choose when each routine should start Get reminders when it’s time Build new habits for a smoother, more structured day ADHD Routines is a complement to ADHD Squad (for community and support) and the ADHD To-Do App (for managing tasks). Download for free and get started today!
