MoodSteps — Simple habits for a calmer day MoodSteps helps you notice how you feel, keep tiny training moments, and see your consistency over time — all on your device, with no account required. What you can do Quick mood check-ins with labels and intensity, plus a simple view of today’s entries. Ultra-light training (like breathing and focus-style sessions) with a clear timer and completion tracking. Growth view with a calendar-style overview and streak-friendly milestones for motivation — not measurement of health. Home dashboard for today’s progress, gentle reminders (in-app), and short daily tips. Settings for your display name, daily goal, reminder time, export a local JSON backup, or clear on-device data. Privacy & offline Your entries stay on your iPhone. MoodSteps does not require sign-in and does not need the internet for core features. Important MoodSteps is for personal reflection and everyday wellness habits. It is not medical advice and does not diagnose or treat any condition. If you are struggling, please contact a qualified professional.
