Your body works as one system. Your training, nutrition, recovery, and progress are all connected. So why are you tracking them in separate apps that don't talk to each other? Gymlia brings everything together — and adds an AI coach named Lia who actually understands your data. Not generic tips. Not cookie-cutter plans. Real coaching built on every set you've logged, every meal you've tracked, and every measurement you've taken. WHAT LIA ACTUALLY DOES Lia reads your training history, your macros, your body measurements, and your goals. She builds programs around your life, flags when you're overtraining, tells you which muscles need attention, and sends you weekly missions with real action steps. You approve everything before it changes. She's not a chatbot — she's a coach with context. TRAINING ACROSS EVERY DISCIPLINE Weight training with full set and rep tracking. Running with GPS routes, pace, and elevation. Swimming with SWOLF and pace per 100m. Functional training with WOD benchmarks and RX rates. Dance with BPM and intensity. Each discipline has its own metrics, its own stats, its own experience — because a squat and a 5K deserve different tools. NUTRITION WITHOUT THE HASSLE Snap a photo of your plate and let AI estimate your macros. Scan a barcode. Build recipes with auto-calculated nutrition. Track water, meal timing, and fasting protocols. Then let the Body Intelligence engine show you whether your deficit is actually working — with weight projections and what-if scenarios that take the guesswork out. KNOW YOUR MUSCLES, PREVENT OVERTRAINING The Muscle Inspector maps your recovery in real time. See which muscle groups are ready, which need rest, and whether your weekly volume actually matches your goals. Stop guessing what to train today. YOUR BODY, WEEK BY WEEK Log weight with progress photos. Track 20+ measurements. Compare before and after. Organize your journey into phases — bulk, cut, maintain — and let Gymlia show you what's working in each one. FASTING & GLP-1 SUPPORT Built-in intermittent fasting timer with multiple protocols, phase tracking, and achievements. Dedicated GLP-1 tracker for Semaglutide, Tirzepatide, and Liraglutide — manage doses, injection sites, side effects, and weight trends in one place. A COMMUNITY THAT TRAINS This isn't a social feed full of selfies. Join communities with weekly challenges. Climb ranked tiers from Bronze to Legendary. Train live with a buddy and watch their sets in real time. Share workouts backed by real data. BUILT FOR PEOPLE WHO SHOW UP Customizable home. Dark mode OLED. 6 languages. AI Skills Marketplace. Workout image creator. Programs you can build, discover, or follow. Everything designed for consistency, not novelty. Your body is one system. Gymlia is the one app that treats it that way. Free to start. Terms of Use: https://gymlia.app/terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gymlia.app/privacy
