Strengthen your pelvic floor with a simple, focused daily timer. Whether you’re new to Kegels or looking to stay consistent, this app helps you make it a part of your daily routine—quietly, confidently, and effectively. This app makes it easy to build consistency and confidence—one session at a time. No sign-ups. No ads. No subscriptions. Just open, start your timer, and track your daily goal. Choose between Light or Dark Mode, use the built-in Reference Guide to learn proper technique, and stay motivated as you improve control and endurance over time. Key Features -Simple daily timer for your Kegel sessions -Light & Dark Modes for any setting -Reference guide for correct technique -Daily goals to stay consistent -No ads, accounts, or subscriptions—ever
