ZenFit: Tai Chi for Beginners

ZenFit: Tai Chi for Beginners

By Everblessed Technology Inc.

Score: 4.44954
4.44954
From 109 Ratings

Description

Welcome to ZenFit, the #1 Tai Chi App Rooted in Chinese Wisdom. Looking for a safe, low-impact way to lose weight, improve mobility, and support your long-term health? ZenFit helps adults 40+ build healthy habits through gentle movement inspired by Tai Chi, Qigong, stretching, breathwork, and mindful exercise. Each session is slow, controlled, joint-friendly, and beginner-friendly—perfect for improving flexibility, reducing stiffness, boosting energy, and supporting natural weight loss without intense workouts. Whether you want to slim down gradually, relieve stress, or age with better balance and stability, ZenFit offers a calming, sustainable path to wellness. --------------------- Why ZenFit Works for Adults 40+ • Low-Impact & Joint-Friendly Safe for knees, back, shoulders, and anyone returning to exercise. • Gentle Weight-Loss Support Burn calories and boost metabolism through slow, mindful movements safe for all levels. • Improve Mobility & Flexibility Loosen stiff hips, lower back, and shoulders with guided mobility flows. • Feel Calmer & Sleep Better Breathwork and mindful practices help reduce stress and support deeper rest. • Short, Realistic Sessions 7–15 minute routines designed for busy adults and long-term consistency. • Inspired by Chinese Wellness Tai Chi, Qigong, Baduanjin, meridian stretching, and breathing techniques made simple and modern. • Offline Access Anywhere Download sessions for home, travel, or outdoor practice. --------------------- What You Can Achieve With ZenFit • Gentle, sustainable weight loss • Better balance and stability • Improved posture and mobility • Reduced joint stiffness and tension • More energy throughout the day • Lower stress and deeper relaxation • A calmer, healthier daily routine --------------------- Perfect For: • Adults 40+ wanting gentle, effective weight loss • People with stiff joints or limited mobility • Anyone seeking low-impact, beginner-friendly routines • Users wanting Tai Chi or Qigong made easy • Those looking for calm, steady, holistic fitness • Anyone building long-term health and wellness habits --------------------- Subscription Information We offer flexible subscription plans, so you can choose what suits you best. Please note that subscriptions automatically renew within 24 hours before the end of the free trial or the current subscription period. You can manage or cancel your subscription anytime through your Apple ID settings. If a free trial is available, any unused portion will be forfeited upon purchasing a subscription. Terms of Use - https://www.zenfit.health/termsOfService Privacy Policy - https://www.zenfit.health/privacyPolicy Subscription Terms - https://www.zenfit.health/subscriptionTerms Got questions? Email us at: developer@zenfit.health

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Reviews

  • Limited options

    1
    By L’ll ole me
    Heart health challenge shown in description is not actually available in the app. There are only a few workout options shown. Definitely not worth continuing after free trial.
  • Like the TaiChi movements

    4
    By Sapphira38
    But could improve user experience. For instance, allow app to be used on different devices by same user (I cannot move app from my iPhone to my iPad), QC the narratives to match the video movements (sometimes not the same and it’s confusing especially when the narrator doesn’t match right and left), and make transitions between exercises more smooth (sometimes transitions are abrupt). These are things that would reduce distractions and help us focus on the training. Thank you.
  • Calm moves

    5
    By Rebajeanie
    Lovely
  • Free trial lol

    1
    By gilesbt
    The app offered a free trial but after I accepted, I was charged right away.
  • New to this

    5
    By blackstoneewt
    I’m 68 years old and just started 10 days ago. Boy am I uncoordinated! Getting the hang of it though. It’s a bit challenging but fun.
  • Love this!

    5
    By WiscCaliTenn
    As a senior with more than a little arthritis, I appreciate the slow stretches that work all those tight upper arm and shoulder muscles.
  • Philip Rodrigue

    2
    By 2sdgabkg
    Too Light Of A Workout!
  • Left and right

    4
    By D’Oli
    If I’m watching someone demonstrating the movements while facing me, don’t use “right” and “left” directions—they appear opposite and distract the mind.
  • Thank You, ZenFit

    5
    By Elision Jone
    I’m in my late 60s and have dealt with joint problems for years, so I’ve always been careful with exercise. I started using ZenFit to learn Tai Chi, and I’m honestly amazed at how simple and gentle the lessons are. The instructor is so patient and explains every movement clearly, so I never feel lost or pressured. After a few weeks of practicing, my body feels noticeably better — my joints aren’t as stiff, my balance is improving, and I actually look forward to moving again. At my age, finding something that feels good and is easy to follow is rare. ZenFit has been a real blessing for my health.
  • Love this app!

    5
    By Ariana_0722
    This app lets me experience real Chinese-style workouts. The exercises are well-designed, and my whole body feels stretched after each session. I hope more advanced courses are added in the future!

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