LiftFast - Your Intermittent Fasting Health Management App 【Core Features】 • Fasting Timer • Multiple fasting plans (16/8, 18/6, 20/4, etc.) • Smart timer for real-time fasting progress • Customizable fasting schedules for flexibility • Smart Reminders • Fasting start and end notifications • Eating window reminders • Customizable notification settings • Statistics & Tracking • Clear fasting records • Daily fasting duration statistics • Completion rate trend analysis • Minimalist Design • Clean interface layout • One-tap fasting start • User-friendly operation 【Why Choose LiftFast】 • Professional & Reliable • Science-based fasting plans • Strict time management • Complete data recording • Easy to Use • No complex setup needed • Intuitive operation • Progress at a glance • Privacy Focused • Local data storage • No registration required • Personal privacy protected 【Usage Tips】 • Choose suitable fasting plans based on personal conditions • Maintain a regular sleep schedule • Keep a balanced diet during eating windows • Stay hydrated throughout the day Start using LiftFast to make healthy eating simple and natural. Scientific time management helps you achieve your fasting goals with ease. Note: Please consult your doctor before starting any fasting program if you have any health concerns. ------------------- This app is subject to Apple's standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
