Grounds: Fitness App For Women

Grounds: Fitness App For Women

By Grounds

  • Category: Health & Fitness
  • Release Date: 2023-10-15
  • Current Version: 1.0.37
  • Adult Rating: 4+
  • File Size: 104.76 MB
  • Developer: Grounds
  • Compatibility: Requires iOS 13.0 or later.
Score: 4.65453
4.65453
From 906 Ratings
Free On itunes

Description

Train at home or in the gym with GROUNDS, the newest and most exclusive women’s fitness community! Experience all the motivation you need with GROUNDS — your new all-in-one holistic fitness app! Discover Your Strength, Connect, & Thrive Join GROUNDS and unlock your full potential. Our app offers a broad collection of challenging yet achievable programs, designed to help you progress and build on your ever-changing fitness goals. Wherever you are on your fitness journey, GROUNDS is there to provide the support and guidance you need to reach your goals. Your Favorite Trainers, Like-Minded Community Join our passionate and certified personal trainers, including our founder and Head Trainer — Heidi Somers along with Bailey Stewart, Kara Corey, Brooklyn Moore, and Teresa Hurtado! Connect with like-minded women from all corners of the globe, support each other, and celebrate your achievements together. Train Your Way GROUNDS offers easy-to-follow beginner, intermediate, and advanced workouts, including: - Strength & Conditioning - HIIT (High-Intensity Interval Training) - Bodybuilding Training - Cardio - Circuit Training - Bodyweight Training - Athletic Performance - Functional Training - Home Workouts - Low Impact Training - Recovery & Stretching - Mobility Training … plus more! Flexibility & Convenience Choose your preferred training style - follow a structured program or explore our on demand workouts. GROUNDS caters to your lifestyle, whether you have equipment, no equipment, or just need a quick workout for your busy days. Stay On Track With Powerful Features GROUNDS caters to your health needs with features such as: - Exercise descriptions and video demonstrations - Substitute exercises based on equipment availability - Unlimited access to the exclusive GROUNDS Community for support and inspiration - Keep track of your PR’s and track your weights lifted in the gym - Schedule your in-app and offline workouts in your planner - Share your achievements on social with friends and the GROUNDS Community for extra motivation - Meal tracking from over 10 million branded food items in our database - Track your steps, heart rate, TDEE and so much more Apple Health Integration Sync GROUNDS with Apple Health to keep track of all your stats in one place. Subscription Pricing & Terms GROUNDS is free to download and offers two payment plans: Monthly or Annually. New sign-ups enjoy exclusive access to a free trial. Payment is charged to your credit card through your iTunes account upon purchase. Subscriptions renew automatically, and you can manage and turn off auto-renewal in Account Settings after purchase. Join The GROUNDS Community Elevate your fitness journey with GROUNDS. Download the app now and experience your ultimate inner strength and empowerment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Start your fitness journey with GROUNDS! Download NOW!

Screenshots

Reviews

  • Good app- still needs some work

    3
    By sflorey
    I’ll start off with what I like 1) I like the variety of workouts. Sometimes I would rather not go to the gym or I’m in a pinch and this makes it easy to choose a workout 2.) The food tracker, and that it is growing. 3.) I can save workouts I want to complete in the future. 4.) I like the ability to schedule workouts 5.) I know it’s ‘growing’ and more updates are coming. Some things I don’t like 1.) Why can’t I go back and look at my workout history once I’ve completed the workout? I might want to edit my weight or just review what I did. 2.) I don’t like that it doesn’t allow half weights. (Ex. 12.5) 3.) I hate that every time I open the app I get asked 2-3 times if I want to allow notifications. It’s just an annoyance and wish it wouldn’t do that. 4.) App has glitched and I’ve had to close out and restart the workout thus not getting an accurate time completion. 5.) Sometimes the timer messed with my music volume-again just a small annoyance 6.) I wish there was a way to view the whole workout while in workout mode. Sometimes I forget what exercise will be after my current set. I’d like to look ahead to ‘plan’ if possible.

  • Love so far!

    5
    By Mrs Adrienne Buchanan
    This app is great, easy to use and everything for your fitness journey all in one place. Even a period tracker, like what that’s awesome!

  • Lovely!

    5
    By You know legends never die!
    I just did my first workout on the app and it was a wonderful experience! The workout sets and times are so realistic and the app layout is so easy to use! Makes me excited to continue using it!!

  • Finally 🥹

    5
    By Tiffiee Dee
    After a year postpartum, I was beginning to think that I would never be a fit chick again. I just couldn’t get motivated, couldn’t make the time or effort. But after downing grounds, I’m happy to say I’ve opened the app every day! I completed my first week, working out while my daughter naps. Tracking my water intake and slowly getting into tracking meals. I’m so grateful to be moving again. This app is user friendly, aesthetically pleasing, and has it all. Thanks Heidi & team!!

  • Super

    5
    By Mamarearea
    Loving this app so far!

  • So convenient!

    5
    By SammieSam6
    Love this app! Lets me walk into the gym feeling confident on what I’ll be working on and not second guessing if I’m doing a workout correctly or not!

  • Great app!

    4
    By Kerrriiiiiixx
    Truly love this app and the workouts are so challenging in the best way. A few suggestions I have that would make the experience so much better is: - Having the option once you’ve started and are in an Active workout to back out and see all of the exercises for that day. In the gym, you may not be able to go exactly in order based on availability of the machine at that time so it’s not a great experience having to click the arrows to actually see all of the exercises once it’s going. Maybe even the option to reorder too would be helpful. - Exercises that need to have each side done should be separated by each side, rather than just one workout slide saying to perform each side… that has been pretty confusing for me. - I’ve noticed it automatically reduces my music when I start the workout or app; it would be great if the volume of the music trumps the app so we can hear that beat while working out. Again, really great app and love that it encompasses so much. Hoping to see it reach its full potential! 💪🏼

  • Love this all inclusive app!

    5
    By @vsebestyen
    🌟🌟🌟🌟🌟 As an ex Olympic lifter and power lifter who was obsessed with legs- I’ve not done any upper body work in YEARS. In fact - my work out is usually 10x10 squats, or 10x10 dead lifts. When I’m fit, I incorporate the snatch as well. Ive been so busy and my accountability isn’t great. I hate the gym/ and I have my Olympic bar, plates, and dumbbells, a squat rack and a bench. I’m 1 week into this app and ITS AMAZING! My body is sore like I just started working out for the first time, all over again. Because of my fitness (I also cycle 40-50 miles most days of the week and do a lot of endurance) I do 2 GROUNDS workouts every day I lift. So back to back for my “lifts” because 1 doesn’t feel enough for the goals I have. I wasn’t planning on using the macros but I am and it’s very helpful with me being ketovore. It’s nice to know what I’m getting and it’s easy to log meals. I am obsessed with letting the app know what equipment I have and them assigning the workout accordingly. BRILLIANT!

  • The perfect wellness app

    5
    By corasara
    This app has everything from macros, calorie tracking, water intake, workouts, home workouts, challenges, period tracking, community… the BEST fitness app out there.

  • All in ONE 👏🏽

    5
    By Monique88M
    I’m a huge fan of this app! It’s super convenient to have so many great features in one app. For the app being fairly new, it’s organized, easy to navigate and aesthetically pleasing. You can tell there was a lot of thought put into this app. 👏🏽

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