Clarity: Drink Less, Live Well

Clarity: Drink Less, Live Well

By Clarity Applications

  • Category: Health & Fitness
  • Release Date: 2022-10-11
  • Current Version: 2.0.0
  • Adult Rating: 17+
  • File Size: 65.28 MB
  • Developer: Clarity Applications
  • Compatibility: Requires iOS 12.0 or later.
Score: 4.67375
4.67375
From 141 Ratings
Free On itunes

Description

Ready to change your relationship with alcohol? You’re in the right place! Whether you’re looking to cut back, become a more mindful drinker, or stop drinking completely, Clarity can help. We use insights from psychology, neuroscience, and behavior change to create a program tailored to you and your goals. Our approach is based on: • Science, not myths • Compassion, not shame • Progress, not perfection In less than 10 minutes a day, you’ll learn how alcohol affects your brain, bust myths about drinking, learn effective strategies to stay on track, reflect on your journey, and celebrate your progress every step of the way. Clarity includes: • Daily activities, including tips, lessons, check-ins, quizzes, and reflections • A drink log to track your progress • A comprehensive toolbox to confront cravings • Challenges to kickstart your journey • Breathing exercises and mindfulness meditations • A daily mood tracker and gratitude journal • Streaks, stats, and achievements to celebrate your successes • … and more! We don’t believe in one-size-fits-all approaches or labels that put you in a box. Instead, we’re focused on helping you create a life filled with meaning and joy that doesn’t depend on alcohol. Download Clarity and get started today! Privacy Policy: https://www.gainclarity.co/privacy Terms of Service: https://www.gainclarity.co/terms

Screenshots

Reviews

  • Free Version: Not great

    1
    By Turtlesdogpluscatfghj
    The free version doesn’t allow you to log drinks on previous days. Only current day. This is essential for me so I won’t keep using the app.

  • Very cool

    4
    By Dan Hergenrader
    They need to offer promo sales or something because it’s WAY too expensive. With that said, it is helping me a lot. I do recommend it.

  • Thank you, thank you!

    5
    By kmalthethird
    I started using this app when I promised myself (not for the first time) that I’d get my drinking under control. I’ll be the first to admit that I’m a skeptical and stubborn person, and I didn’t have the highest hopes going in. But I told myself I’d give it an honest shot and show up every day for a month. And you know what? I did. And then I showed up for the next month, and I’m halfway through my third month now. Along the way, I’ve gone from drinking every single day and waking up looking and feeling terrible to only occasionally thinking about drinking and having the energy to live my life again. The emphasis on how alcohol affects your brain chemistry and emotions was very helpful, and I feel like I finally understand my relationship with alcohol and how to change it. Unlike some other programs I tried, the app isn’t filled with doom-and-gloom scare tactics, just practical and straightforward information and advice. I haven’t felt this healthy, confident, and clear-headed in years. Thank you for making a program that’s realistic, empathetic, and encouraging - it’s made a huge difference in my life!

  • Unclear privacy policy and no option to try the app

    1
    By 210m
    Cannot try the app without subscribing for a "free" 7-day sample. Need to manually go into subscriptions within iCloud to unsubscribe. Why not just offer up a free week without subscribing and if your program is good enough and gets results people will subscribe to keep the health benefits. Privacy policy is unclear on what all data they are sending to Meta/Facebook & Google. This app logs a ton of personal data that could be very easily used against you... user beware!

  • Life changing

    5
    By waffle593
    This app has been incredibly helpful, and I feel like I’m finally on the right track because of it. I’ve been an on and off drinker for most of life, and it’s gotten pretty bad the last few years. Between long work days and stress, alcohol became part of my nightly routine. I’ve looked into programs and done some reading, but I wasn’t looking to quit entirely - just to develop some healthier habits and cut back. Clarity was the perfect fit, it taught me things I never knew about alcohol, gave me helpful strategies, and keeps me on track with the daily tasks. The app is focused on making things approachable and helping you deal with your own reality, and it’s not filled with all of the judgy self help and willpower talk you find in so many other programs. I feel like I’m now on top of my own health in a way I never was before, and I’m feeling motivated by my success too. Thank you Clarity team for making this!!

More by Clarity Applications

keyboard_arrow_up