Hi, I'm Manu Navarro and after more than 20 years of daily practice on the mat and guiding hundreds of students from my school in Gran Canaria "Element Yoga School", now, with this App, I have decided to break the geographical and temporal barriers so that "yoga always goes with you". Access at your own pace and create your own practice according to the time you can dedicate to it. WHAT WILL YOU FIND IN THE APP? More than 400 hours of class content from different disciplines: Hatha yoga, Yin Yoga, Pilates, Meditation, Breathing Techniques, Relaxation and your Studio Classroom. Our classes have the vitality, freshness and naturalness of live, as they are conducted from my physical school in Gran Canaria, with more students like you. They are much more than individual classes, it is a whole program aimed at increasing your health and personal growth. You will be able to communicate with me to clarify your doubts and share with other students. You will have tools to measure your progress and follow your evolution. You will be able to use it on any of your devices. MODULES INCLUDED: "Hatha yoga in modules": to work progressively, legs, joints, balances, twists, chest openings, hip openings and holistically. "Awakening practices" and "Yoga Express": short practices to awaken the body and prepare the mind for any time of the day. "Yin yoga": series of gentle practices that go through the 5 elements. "Pilates 10": challenge of ten progressive Pilates sessions. "The journey of meditation": to learn to meditate, step by step, from scratch. "The Breathing Journey": guided program that will take you on a journey through the universe of breathing with a pack of very practical resources. "Relaxation": contains a series of guided dynamic relaxations that promote your rest. "The Study Classroom": A program designed for your evolution, which includes contents such as the "Asana Laboratory", "The Essentials" and the "Seeds", spiritual stories, with a practical guide for reflection, aimed at your personal development. And some surprises that we won't reveal to you. LEVELS: Classes range from beginner to intermediate levels, although I recommend hatha yoga classes for people who are familiar with physical activity. SUBSCRIPTION: All of these products are included in your monthly or yearly subscription. This subscription will be renewed automatically, as long as you do not cancel it in your user profile. If you prefer, you can access free content that will allow you to get to know our school See you inside! CONTACT US: Ask any questions at info@elementyogalaspalmas.com References about our on-site school at: www.elementyogalaspalmas.com To access all features and content you can subscribe to NAVARRO MARTIN MANUEL ANGEL on yearly or monthly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://elementyogaschool.vhx.tv/tos Privacy Policy: https://elementyogaschool.vhx.tv/privacy
