RP Hypertrophy

RP Hypertrophy

By RP Strength, LLC

  • Category: Health & Fitness
  • Release Date: 2025-12-20
  • Current Version: 1.0.4
  • Adult Rating: 17+
  • File Size: 4.29 MB
  • Developer: RP Strength, LLC
  • Compatibility: Requires iOS 17.6 or later.
Score: 4.45342
4.45342
From 161 Ratings
Free On itunes

Description

Build more muscle and get JACKED with the RP Hypertrophy app, designed by Dr. Mike Israetel. Used by industry experts, pro bodybuilders and thousands of satisfied users to help them get in the best shape of their lives, the app is perfect for anyone who wants to get real results powered by science. Not sure what to do at the gym? Not getting the gains you are looking for? The RP Hypertrophy app is like having a coach in your pocket providing you with personalized training recommendations. Focus on upper body, lower body or specific muscle groups with one of over 45 premade training plans or the custom meso builder. Why Use the RP Hypertrophy App? • Progression planned just for you. Know exactly the weight and reps to hit every week for your best growth. Customize your workouts so you can change things on the fly. • Personalized recommendations. The app adjusts to your pump, soreness and workload feedback to create the perfect training plan week-by-week. • 45+ premade training plans. Including bodypart specialization programs. • 250+ technique videos. Not sure how to properly do an exercise? No problem, there’s a video for that. • Want to focus on abs and maintain your glutes? Use the powerful Meso Builder and create a workout plan just for you. Subscription pricing and terms: We offer 3 different subscriptions that provide full access to the app and all its features. You can choose to subscribe monthly, a 6 month term or annually. If you purchase a RP Hypertrophy native subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscription is disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings. Privacy Policy: https://rpstrength.com/policies/privacy-policy Terms of Service: https://rpstrength.com/policies/terms-of-service

Screenshots

Reviews

  • Nice App

    4
    By KCL66
    It would be nice to have a way to more exercises up or down using your finger instead of having to move it one level at a time using the ‘Move Exercise’ option in the app.

  • Solid

    4
    By Seriouslycreatenickname
    App is definitely improving overtime. Adding post failure tracking (i.e. drop-sets) would get it to 5 stars.

  • Fantastic strength gains

    4
    By EricPaulKing
    I am an experienced gym rat and was unsure what this app could add, but I gave it a shot. Now I have been using the app for about 4 months and love it. I have seen huge gains in my overall strength. For me, the 5 workouts a week on a 6 week cycle works best. Easy to use. Easy to modify. Wish you could log other workouts, like cardio or sports, and not just weights.

  • Not helpful

    1
    By Cry for help from Califonia
    I am super experienced but this doesn’t do anything. Basically I’m writing the workouts for myself. And if I say I’m not able to use machines, it still gives me workouts with machines. SMH.

  • Best training app ever

    5
    By abdcientndmsl
    Love this app. Have been using since it was in beta and have put on about 40lbs of muscle of 4 years

  • Too many reps

    4
    By FarazR1
    Nicely designed app with auto regulation of volume of feedback. 3-4 weeks into my cycle though, volume ballooned to 15-25 reps at lower weights. I started manually entering new higher weights because it just wouldn’t increment weight. The feed back tool needs to be more robust to incorporate lack of stimulus rather than lack of volume. It also should ask for feedback only on exercise rather than body system, because if I get great front delt workout, but bad rear delt, should be able to adjust each independently rather than “shoulder” altogether.

  • Decent - Not Worth the $

    2
    By wamcubs
    Pros: 1. It’s nice not to have to think about your Meso week to week or create it yourself. 2. The UI is nice and feels more modern than most others. 3. Easy to add exercise or adjust order for the workout. Cons: In Order in my opinion. 1. You have to start your Meso on Monday, no adjusting the start day which is super annoying. 2. Price compared to others. 3. No Cardio log or ability to add that for a warm up or cool down to keep track of that from Meso to Meso. 4. There is no Calendar type tab for date of workout or time etc. It’s a Calendar like Monday, Tuesday - Week 1, Week 2 which is nice but would like a calendar tab to click on day and see what I did in the past instead of trying to hunt down which Meso and day and workout type thing. 4. Exercise library, they have a lot and you can add your own but then the video or feel of it is different then the built in ones. They have like 6-7 exercises I do a lot that I had to add manually.

  • Enhancement Idea

    5
    By 🏆🚶👈✌👇
    App is great and love the ability to see completed summaries for muscle groups at the completion of the week. Enhancement idea is to have a projected completion bar with dotted lines so you can see what you’re projecting towards so you can add more if needed

  • Overrated

    1
    By Gitembreathesheavy
    Completely overrated

  • FAHD

    5
    By Fahdf
    The app is super helpful I have been lifting weights over 40 years now and I still I found it helpful . I would suggest including a program or a templates for over 60 as a training program, prioritizing age still doing serious lifting , thanks As an option adding timer for rest periods between sets will be helpful .

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