The app will help you keep fit by methodically recalibrating your body and mind. You will find new alternative paths to train with YOGA and Holistic Activities you will not need equipment; it will be enough for you to commit yourself by dedicating a few minutes a day to have better mental and physical health. Everything happens in a targeted way in a very short time. The app includes Yoga sequences with paths for Neo-Yogis, that is, those at the first times and also for the most passionate and intermediate and advanced levels. All the paths were created by Sayonara Motta, Doctor of Motor Sciences, expert in Wellness & Lifestyle and Yoga Leader E-200RTY. All routes are suitable for both men and women. You will have the guide and detailed descriptions, to the animations and the video guide, you will always have the certainty of carrying out all the sequences in the correct way. Here you will find a guide to living better: a long journey between wellness and sport, between ancient disciplines and new apps to train with awareness among the paths of body, mind and soul.
