A4M’s Digital Health Guide connects you with your wellness provider's wellness plan in real time. Receive daily meal planning, exercise guidance, lifestyle modification support and motivation. What you get: For users with an A4M Digital Health Guide account / requires a provider: * Wellness Plans Selected For You * Your plan details delivered daily from your provider * Meal plans, grocery lists and recipes * Calorie counter * Meal by meal and daily nutritional summary with calories and macronutrient breakdowns and graphs * Nutritional summary with calories and macronutrient breakdowns and graphs for each food * Easily store favorite foods and meals * A detailed exercise program * Exercise videos and photo examples and descriptions * Daily affirmations, uplifting support and motivation * Activity tracker * Photo journal * Bar Code Food Scanner * Private journal to keep track of your progress, ideas * Real-time sharing of your food, exercise, body and personal journals with your provider * Direct private messaging with your provider * Push notifications for private messaging * Track steps, water, sleep and custom activities * Integration with Fitbit (requires activation from web account)