features: 9 Breathe Techniques: 1. Double-inhale 2. 5-4-3-2-1 3. Wim-Hof Breathing Method 4. 5-minute Breathing Exercise 5. Buteyko Breathing Exercise 6. 478 Breathing Exercise 7. Bee-Breath 8. Alternate Breathing 9.Box Breathing this app contains a variety of white noise sounds to assist you in your breathing practice and build a focused mindset. Terms of Use: https://www.apple.com/legal/internet-services/terms/site.html
