Headspace: Meditation & Health

Headspace: Meditation & Health

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.392.1
  • Adult Rating: 4+
  • File Size: 768.21 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 15.0 or later.
Score: 4.84436
4.84436
From 973,867 Ratings
Free On itunes

Description

Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. For more support, you have access to licensed therapists, mental health coaches or Ebb, your empathetic AI companion. Headspace is always here, so you can always put your mind first. DAILY MEDITATIONS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily practice. Meditate, practice mindfulness and relax. Headspace is proven to increase happiness and reduce stress in just 10 days. BETTER SLEEP Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleep sounds, sleepcasts, and more. Explore sleep music and meditation for sleeping to reduce stress and anxiety. ANXIETY & STRESS RELIEF Headspace is the mental health app here to help you manage your stress through personalized recommendations, guided meditations, and exercises. Learn calming breathwork and breathing techniques to help with panic attacks, anxiety relief and calm. Just 2 weeks of Headspace reduces anxiety. AFFORDABLE THERAPY From finding the right therapist to easy scheduling, Headspace therapy makes it easier to start feeling better. You’ll also get access to mindfulness tools and Ebb, your empathetic AI companion, for support anytime you need it. Plus, with partnerships with major insurance companies, your sessions could cost as little as $0. COACHING & MENTAL HEALTH SUPPORT Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more. WELLNESS & BALANCE Increase balance with guided meditation and focus music. Calm and relax with quick breathing exercises, improve focus with binaural beats and calm your mind with relaxing music for studying. MINDFUL MOVEMENT Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Practice CBT techniques and CBT therapy exercises to reduce stress and anxiety. PROGRESS TRACKING Self-care tracker to follow your mental health journey. Share insights with your mindfulness coach or therapist so they can keep you on track towards your goals. Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises and personalized recommendations from Ebb, Headspace’s AI mental health companion. Access online therapy and psychiatry through your organization.* (Check coverage with your coach or benefits team.) Start your free trial and experience the benefits of meditation, mindfulness and expert mental health therapy & coaching. Subscription options: $12.99/month, $69.99/year. These prices are for United States, pricing in other countries may vary. Coaching and therapy pricing varies by subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

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Reviews

  • Not Very Stress Free

    1
    By JulioB
    For an app that is suppose to help with stress, for 3 builds so far has caused my stress than ever. I have reported and being in constant communication with the support team to have the developers fix a challenge with AirPlay to Apple Minis which turns one the AppleTV and the TV that is connected. This didn’t happened before. Prior to 3 builds ago, users were able to Airplay to Apple Minis and no impact to the AppleTV/TV. So far is still broken triggering the audio of soundscape to the AppleMinis while having the daily breathing exercises play in the TV. Very frustrating.

  • Too many steps to see my favorites

    3
    By Bcookie87
    I live Headspace overall but the recent redesign made it so hard to see and select from my favorites. Please make that easy again! Current design is annoying in that subject

  • New AI Consuling

    5
    By Rikkit57
    I’ve used headspace on and off for years to manage anxiety and depression. But the recent edition of their AI counseling chat “Ebb” is great. Whenever I’m struggling with panic attacks, stress, loneliness, codependency, etc. I can chat Ebb and get reassurance of my situation and get specific advise of something to help me in that specific moment with that specific problem, as opposed to setting up a counseling session a week from now with a person well after my issue arose. While certainly no substitute for counseling, it’s a nice S.O.S. feature to have at my fingertips in crazy times.

  • This app is a brainrot

    1
    By Ilovesprunkiandtheshoppets6675
    How come this brainrot is still alive it should die it has to be one of the Italian brainrot characters that hasn’t gone extinct Benjixscarlett Sprunki song is family friendly compared to this

  • Widget??

    4
    By A82mmmmm
    I’ve loved this app since 2020, but the recent update has eliminated the widget feature. What gives???

  • Ebb is a game changer

    5
    By Anonymous41909
    Incredible. Please please please keep developing it. It’s amazingly helpful for me. Would be helpful to build out the content to go beyond the standard meditations and more directly address issues like anxiety, loneliness and depression.

  • Please fix the downloading issue

    3
    By Downloads :(
    I love this app! So much that I recommend it to anyone who mentions they want to get into meditation and that it’s worth the cost for the subscription. However, I cannot download anything. I’ve tried EVERYTHING and all of the troubleshooting the app suggests but nothing works. My job requires me to be away from wifi and cell service for extended periods of time and I cannot use this app anymore. If the downloading worked headspace has an easy 5/5 stars.

  • Finally

    4
    By RealMia
    I would have given 5 stars if not for the lacking customer service. I was given a trial invitation by a dear friend and bless the day. Headspace towers over Calm in all areas. I am especially pleased with Andy. His voice is so cheerful and purposeful. This app recently changed their interface and I could not find him. I had no success with customer service. I am thankful for my inherent stubbornness because today, I found him Myself after weeks of one substitute after another. I enjoy his teaching for what it isn’t. This journey isn’t about “discipline” or regimentation. It’s a freethinking walk through sensory guidance. Not pushy. Not disciplinarian. Andy is the star of this show for me. He is conversational and low key in his teaching. His voice resonates gently and his topics are engaging. He has helped me with my breathing and he redirects a wandering mind. The beauty of that is, he understands that minds wander and he redirects lovingly. This app is worth the price at any price. It is a game changer for me. Thank you so much for all the work that went into this app.

  • Podcasts

    2
    By Sjejjebrnek
    It used to be that podcasts played in the app would show as played, but this hasn’t been happening as of the last few months. Which is annoying to try and keep track of, when playing back through old episodes, not knowing what you’ve already listened to vs. not. And since some podcasts, like Dear Headspace, are no longer including new episodes in the app, the only option is going through those old episodes but losing track of what you’ve listened to. New episodes still show up in the separate Podcasts app, but I’d rather listen to them in the Headspace app where there aren’t ads. So please get back to putting all new episodes of all podcasts into the Headspace app, and give back the ability to mark episodes as played! The app has really good content but this functionality has really suffered!

  • Too many pop ups

    3
    By CalcioKid7
    I’ve been using this app for 6 years and HAD been really enjoying it in that time. Previously I gave it 5 stars but now everytime I open the app or try to do something they are trying to push something new on me. The approach itself is the opposite of mindfulness! Let users opt out of these. I don’t need AI, I don’t need some type of specific help you are probably just trying to up charge me for because you are losing more and more market space to calm. Just try to get back to doing one thing really freaking good and focus on that. The lack of focus is noticeable and making long time customers like me want to move away. I’ll likely switch to insight timer after my subscription ends.

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