Headspace: Meditation & Health

Headspace: Meditation & Health

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.386.0
  • Adult Rating: 4+
  • File Size: 793.67 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 15.0 or later.
Score: 4.84464
4.84464
From 973,511 Ratings

Description

Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. For more support, you have access to licensed therapists, mental health coaches or Ebb, your empathetic AI companion. Headspace is always here, so you can always put your mind first. DAILY MEDITATIONS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily practice. Meditate, practice mindfulness and relax. Headspace is proven to increase happiness and reduce stress in just 10 days. BETTER SLEEP Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleep sounds, sleepcasts, and more. Explore sleep music and meditation for sleeping to reduce stress and anxiety. ANXIETY & STRESS RELIEF Headspace is the mental health app here to help you manage your stress through personalized recommendations, guided meditations, and exercises. Learn calming breathwork and breathing techniques to help with panic attacks, anxiety relief and calm. Just 2 weeks of Headspace reduces anxiety. AFFORDABLE THERAPY From finding the right therapist to easy scheduling, Headspace therapy makes it easier to start feeling better. You’ll also get access to mindfulness tools and Ebb, your empathetic AI companion, for support anytime you need it. Plus, with partnerships with major insurance companies, your sessions could cost as little as $0. COACHING & MENTAL HEALTH SUPPORT Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more. WELLNESS & BALANCE Increase balance with guided meditation and focus music. Calm and relax with quick breathing exercises, improve focus with binaural beats and calm your mind with relaxing music for studying. MINDFUL MOVEMENT Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Practice CBT techniques and CBT therapy exercises to reduce stress and anxiety. PROGRESS TRACKING Self-care tracker to follow your mental health journey. Share insights with your mindfulness coach or therapist so they can keep you on track towards your goals. Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises and personalized recommendations from Ebb, Headspace’s AI mental health companion. Access online therapy and psychiatry through your organization.* (Check coverage with your coach or benefits team.) Start your free trial and experience the benefits of meditation, mindfulness and expert mental health therapy & coaching. Subscription options: $12.99/month, $69.99/year. These prices are for United States, pricing in other countries may vary. Coaching and therapy pricing varies by subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

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Reviews

  • Paid version full of self promoting content

    2
    By Mj11223345
    I've been a headspace user since 2017. I cancelled due to ads for therapy on app launch and morning wake up videos that promote other headspace services. I want meaningful content in morning wake up, not ads for meditation programs and therapy services.
  • Cash grab

    1
    By ChrisInPDX
    This used to be a thoughtful app that I used every day for years. Over the past year, it has transformed into a cash grab under disguise of promoting mental health. Its focus is no longer meditation and the app has become buggy. They want to upsell you. They don’t update their meditations. And for the first year in several, they did not email me in advance to let me know they’d be renewing my membership.
  • No refunds

    1
    By lirv2025
    Do not sign up for trials. They are inflexible with refunds. I do not recommend this service.
  • Bad

    1
    By meeliikaam
    Too bad for 501 MB…
  • Always error

    1
    By Andrea0v0
    Error always happen in 「Today」
  • App is a fraud

    1
    By Whitters 89
    Do not purchase this app. It is a complete fraud. I downloaded the app and submitted for the free trial. Instead they immediately charged me for a full year. What's even worse is I've been charged for a year, it shows in my settings as an active subscription, yet I can't access any of the content because it says that I need a subscription. Completely disappointed.
  • My favorite app

    5
    By JeNaMaO
    The only meditation app that I’ve been able to stick with. Andy’s voice is calming, but not cliche.
  • Not for me

    1
    By 2Ellie03
    I get this free through my company and I’ve already deleted it. I don’t like the content, the voices annoy me, the content is no better than what can be found browsing YouTube or meditation podcasts which are free, and the interface was maddening when I attempted to use this app at 3am on a stressed sleepless night when I reached for it. I thought my selection was for helping me get back to sleep and instead I get this video with a woman dr and grating voice talking about sleep tips —waking at the same time each day, etc. I didn’t want a vlog on sleep habits I wanted help falling asleep right then. And then I jumped around looking for a sleep meditation and selected mine with annoying music and a silly “acting” voice that I could not take seriously. Closed that one and the music wouldn’t stop. Had to shut down the app to stop the music. Glad it works for some but definitely not for me. And yeah the positive reviews are suspect. Probably reviews in trade for offering deals for corporations who have wellness campaigns. If you want to save yourself some money, just search podcasts and YouTube for mediations white noise, etc.
  • Love it!

    5
    By Hoosiermommy36
    Headspace is one of the best apps for meditation. I’ve ever tried there’s something for everyone and I love that you can determine the time for the daily it’s allowed me to be more consistent on days where I otherwise would’ve told myself I didn’t have time.
  • Suggestions

    4
    By Amy and Heidi
    I wish the podcast episodes (especially Radio Headspace) were more organized, like under themes / dates Also would be awesome if there was a searching function-- like when you search depression you get relevant content

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