Master your mind with Mental Coach. Practice meditation & breathwork, relax with sleep stories & discover your potential with courses for focus, leadership, and more. With something for everyone, Mental Coach is the place to train your mind. Discover a range of practices: - Meditation series to explore topics close to you - Single meditations for your daily practice - Micro meditations for when you’re on the go - Guided breathwork for a deeper connection - Sleep stories to ensure a good night’s rest - Talks and podcasts to learn new practices and theories - And soon, MC Signature Programs to reach your potential Find your own practice with personal mindfulness teachers and hundreds of unique meditations and programs across a range of topics from stress and anxiety to leadership and focus. Track your wellbeing with the most accurate insight features. This is not just another mental health app. Mental Coach is a part of Coach for Teams, the world-class wellness suite working with millions of people to better their lives. This app uses HealthKit to track and log your water consumption, steps, and activities. https://www.iubenda.com/privacy-policy/22441709 https://www.iubenda.com/terms-and-conditions/44220384
