ATHLOS FEATURES HERCULES TECHNOLOGY • The algorithm that creates the best fitness program for your needs • Continuous feedback monitoring your needs to ensure maximum training efficiency and injury prevention TAILOR-MADE FITNESS PLANS • Suitable for all ages and levels of fitness enthusiasts • Gym, Home or Outdoor Training • Choose the weekly frequency and duration of your workouts • Workout with the fitness equipment at your disposal or with your body weight • Add and change exercises during your workout • Detailed guidance every step of the workout EXERCISE LIBRARY • Includes 250+ exercises • Explanatory exercise videos and texts • Anatomical muscle activation maps • Extra tips SECTION ‘HEALTH’ NUTRITION TIPS • Tips for a correct diet • Calories you need to consume according to your body goals • Recommended daily water intake • Theoretical reference of macronutrients and micronutrient dietary elements PHYSICAL EDUCATION • Theoretical reference on correct body posture, individual joints and the pelvis - spine • Subjective indicators of fatigue, pain and self-control of training load • Musculoskeletal injury prevention tips • Breathing techniques Terms of Use: https://www.athlos-bm.com/en/terms-of-use/ Privacy Policy: https://www.athlos-bm.com/en/privacy-policy/
