Ahead: Emotions Coach

Ahead: Emotions Coach

By ahead Solutions GmbH

  • Category: Health & Fitness
  • Release Date: 2021-11-30
  • Current Version: 1.55.1
  • Adult Rating: 4+
  • File Size: 191.32 MB
  • Developer: ahead Solutions GmbH
  • Compatibility: Requires iOS 16.0 or later.
Score: 4.72478
4.72478
From 12,536 Ratings

Description

Ahead - the app that teaches us what school didn’t: How to be in charge of our emotions! Developed by learning behavior-change scientists Do you sometimes regret having been so thin-skinned, worried, lazy, impulsive, shy, pessimistic, insensitive, people-pleasing…? Imagine being like one of those rare people who’re always calm and kind, even under pressure… We wanted that too. Because having emotional intelligence impacts our lives more than anything else: It makes us better partners, parents, friends, and colleagues - more connected, successful, and happy. Luckily, we are behavior-change scientists - so we built Ahead to help us become the person we want to be. Thousands of calm and kind Ahead users are living proof of that! Try it yourself! Learn to manage your emotions for 5 min a day. Your personalized journey will make you reach your goals in weeks! Overcome unhelpful emotional thought patterns with simple, science-proven techniques Find out what's driving your emotions and how to prevent outbursts through interactive reflectionsLearn what works for you, then directly apply it (no “in one ear, out another”) in fun, short activitiesBuild your personal toolkit to manage emotions Track emotional moments and see your progress. Learn together with like-minded people At Ahead, every day is New Year’s day! So start investing in yourself now - and benefit forever. Your future self says thanks! We promise to only give science-proven advice, never reveal your data, and always act in your favor. Let’s make the world a kinder place together! In-app purchases will be charged to your App Store account. Subscriptions will get automatically renewed unless canceled within 24-hours before the current period’s end (per Apple T&Cs). You can cancel anytime in your iTunes account settings. Ahead offers a one-time free trial of 7 days. We do not offer a fully free ad supported version because this would require us to disclose sensitive user data to advertisers. Ahead itself is unable to provide any refunds - any and all refunds have to be requested through Apple. For more information, see our Terms of Service (https://www.ahead-app.com/terms-of-service) and Privacy Policy (https://www.ahead-app.com/privacy).

Screenshots

Reviews

  • Overall experience

    5
    By JayQualified
    I’ve just downloaded the app and did the introduction and i genuinely do see the app helping me with controlling my emotions and being clear headed more often
  • Unveiled my procrastination tendencies

    5
    By thatschloeadele
    Absolutely a revolutionary app.
  • A little obvious but needed

    4
    By Obvious but helpful
    Enjoying the layout of this app how it connects your behaviors and emotions with techniques for overcoming the struggle you’re having. It’s a little on the nose/obvious even though the techniques are good ones, so overall just doing the app and answering the questions is grounding and good reminders.
  • Try This App

    5
    By Hal A. Looya
    I’m using this app for the first time today. They offer a 7-day free trial to help us determine if it’s right for us. I like the trigger component. It helps us identify triggers from past experiences that may influence our current anxious reactions. One can become aware of recent and childhood triggers that perpetuate these emotional reactions. You can self-select your own triggers and then it computes and comes up with specific actions to help. This is just the first day. I can see people making significant progress with just a month of using this app. Their research suggests that just two weeks can help change anxious thoughts, feelings, and body sensations. It’s not therapy, but it’s not meant to be.
  • Teach Me

    5
    By Vee See me
    This app is my gentle reminder that I needed to remind my self these feelings are normal it means my mind is working how it should. Along with some great facts that make me feel confident I’m getting good information. Very easy to use.
  • Just started using, so this is a starter rating

    4
    By Ray’s Opinions
    I’m on day 3 of using this app and so far it’s been helping me connect dots in my head in regards to: when my body feels _____ it’s a warning sign that my mind/emotions are escalating. I’m looking forward to learning how to notice my triggers and de-escalate myself. I’m very hopeful for this app!!
  • Make AI Optional

    3
    By kristenwerner
    I’ve been using this app for about 6 months and it has helped me a lot to understand my anxiety. It’s great overall. Recently though, they just added an AI feature to the reflection tool that I would like to be able to forgo. Please make AI optional so I can write my own notes and log moments like before.
  • Do not underestimate this app!

    5
    By 95DR
    If you’re going through a rough time in life this app is a must have!
  • SCAM do not download

    1
    By mellowmermaid
    They will charge you $80 and Apple will not refund you! Never downloading a trail app again ahead and Apple are scam artist never even used this app other than the first 2 mins of downloading! I would give 0 stars if I could!
  • Helpful

    5
    By AislinnNicole
    I am really enjoying the format of learning and the tools provided to help manage the issues we face.

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