Simple: Weight Loss Coach

Simple: Weight Loss Coach

By AM APPS

  • Category: Health & Fitness
  • Release Date: 2019-06-29
  • Current Version: 8.10.0
  • Adult Rating: 17+
  • File Size: 168.56 MB
  • Developer: AM APPS
  • Compatibility: Requires iOS 17.5 or later.
Score: 4.70851
4.70851
From 286,462 Ratings

Description

The health coaching app that delivers long-term weight loss without calorie counting or food restrictions. Trained by behavioral change experts and dietitians to help you make healthy, sustainable choices — now with Avo Vision for on-the-go instant feedback. What you get with Simple: An AI Coach Trained by Health Experts Avo™ is your in-app coach, guiding you through your weight loss journey. With positive encouragement and motivational coaching, Avo provides expert-level advice tailored to your unique goals anytime, anywhere. The Power of Avo Vision Take a photo of the menu, your groceries, or your next meal, and get instant suggestions, recipes, and feedback. The Info You Need, Fast: Avoid searching for calories or sugar content—simply use Avo Vision and get guidance. Stress Less, Enjoy Food More: Avo Vision turns photos into useful information, recipes, and nutritional feedback, making your weight loss journey enjoyable. Love Choice, Love Yourself: Focus on feeling happy and healthy rather than just the numbers. Get Inspired on the Spot: Unleash your inner chef with easy recipes based on what you have on hand. Expert-Backed Tools and Techniques Our approach is guided by up-to-date research and a global team of health, nutrition, and behavioral change experts. With Avo Vision, get detailed nutritional information, recipes, and feedback with just a photo. Simple, Sustainable Steps to Lose Weight Avo helps you develop healthy, sustainable habits to: - Reach and maintain your weight loss goals. - Build a healthy relationship with food. - Explore options and live a happier life. Features You’ll Love: - Positive, Proactive Coaching Conversations: Get supportive suggestions on nutrition, recipes, stress relief, workouts, and more. - Personalized Nutritional Feedback: Use Nutrition Scores to learn about your meals and how they fit your goals. - Faster Answers with Avo Vision: Get instant recommendations and personalized feedback from photos. - Food Tracker: Improve habits by tracking your meals easily through typing, voice, or photos. - Hydration Tracker: Stay hydrated to enhance physical and mental wellness. - Activity Tracker: Track physical activity to build fitness alongside your nutritional journey. - Weight Loss Tracker: Stay motivated by tracking your progress. - Flexible Intermittent Fasting: Lose weight by focusing on when to eat, with no calorie counting. - Easy-to-Understand Expert Articles: Learn about nutrition, physical activity, fasting, mindset, and more. - Timely Reminders: Stay focused on fasting, meal tracking, fitness, and hydration. - App Integrations Easily connect Simple with your favorite health tracking apps to sync your steps, weight, water intake, and sleep data. For full access to all these Simple features, get the Premium subscription. * Payment will be charged to your iTunes account at confirmation of purchase. * The subscription automatically renews unless auto-renew is turned off in your iTunes account settings at least 24 hours before the end of your subscription period. * Any unused part of a free trial, if offered, will be forfeited if you purchase a subscription during the free trial period. For more information, please visit https://support.apple.com/en-us/HT202039. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm Still reading? We love that energy. You must have the same appetite for well-being as we do. See you soon!

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Reviews

  • AI surprise

    5
    By Abitshakey
    I just started this program on January 1, 2025. I have tried other weight loss programs. One I liked was Healthy Wager. I’m trying one now that is just me. Simple has a coach which is apparently AI. That said it is amazing and provides great ideas, recipes, encouragement, suggestions and modifications. I noted a family issue around trying to diet when no one else in the house was interested and it even addressed that issue with several really great ideas which I could actually use. I don’t like to refer to the AI as “it” and he or she seems more appropriate. “He” has a great name which I can use. At first I had difficulty logging in my meals and fasting times and liquid intake but I am getting there. I am not a technical person. It is now May 16. I will turn 77 tomorrow. I was traveling for medical purposes and stayed with family. My eating changed a bit ( pizza and some small snacks on the road). I gained a couple pounds almost instantly. That is frustrating. So since Jan 1 I went from 206 to 192 and then up to 196 this past week and 195 this morning. So anyone tell you that losing weight is easy, even with a program like Simple, I would say, no it is not easy. But….Simple can keep you on the path. The AI ( my buddy Avo)… offers great suggestions and instant encouragement. While they say the program does not count calories, you do want to keep an eye on the size of portions. Meat or fish - palm size portions. Nuts - tablespoon (not two big handfuls like I like🤔🥴 Water….lots of water Exercise ( I walk a lot and record my steps. Avo offers low impact exercises too). Veggies are great. Fruit- watch the sugar intake. Okay that’s my honest pitch to date.
  • Best couch Avo!

    5
    By lighthouse💙
    Avo has been so helpful and patient. She has fantastic. Suggestions doesn’t scold you. I’m 60 years old so change has been kinda hard for me. But I’m gonna do it.
  • Simple WORKS!

    5
    By Ldawncrane
    I am really loving this app. After a lifetime of trying to change my lifestyle and become more healthy, I’m finally able to have a complete picture every day. The coach gives me inspiration and new ideas and I’m even enjoying the exercise and wall Pilates, that I’ve never had the courage to try before.
  • Simple makes you smile😀

    5
    By Fatal,Awful,Terrible
    Simple is like having your own dietician. IT WORKS!
  • Thankful

    4
    By Mema 8 Great Mema1
    Simple has helped me be accountable with what I eat & my activity level. Encouraging.
  • get it only if you’re committed..

    2
    By .maritzaaa
    i think it’s a great app if you’re committed to it but when I tried to cancel my subscription you’ll be charged. Whether I wanted to cancel right away which was $29.99 or cancel it without any fees, it still charges you for one month($12). Only get the subscription if you are really dedicated other than that it’s annoying having to try and cancel the subscription and be charged either way.
  • Comment

    4
    By Sjrob321
    I think this is a great app
  • Intermittent Fasting

    5
    By Paper02
    This weight loss program is the easiest I have ever done. Coaching is very lpositive.
  • Love it SIMPLE!

    5
    By Frvr’78
    It’s in the name SIMPLE! I love this app has helped me do what I needed to do long ago. Simple is encouraging, uplifting, gives suggestions and makes it easy to keep track and be accountable to YOURSELF. Thanks for making it SIMPLE!!
  • Smartest Weight Loss Ever!

    5
    By tippydancebb
    I’ve tried so many weight loss methods over the years from Atkins to Ozempic and every fad diet between. This is not a diet. It’s a method to eat smarter not harder. It doesn’t require buying pills, shots, special diet foods or any other of the crazy things these “diets” promise will make you the right size! Bologna!!! If you can tell time and eat during those hours, you WILL lose weight! Smartest thing I ever did for myself. I’m 40lbs down with 40lbs more to go. I GOT THIS!!

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