Nerva: Gut-Brain Therapy

Nerva: Gut-Brain Therapy

By Mindset Health Pty Ltd

  • Category: Health & Fitness
  • Release Date: 2019-06-18
  • Current Version: 49.1
  • Adult Rating: 12+
  • File Size: 132.39 MB
  • Developer: Mindset Health Pty Ltd
  • Compatibility: Requires iOS 15.0 or later.
Score: 4.67267
4.67267
From 13,442 Ratings

Description

Fix the miscommunication between your gut and brain. Designed for people living with IBS, functional dyspepsia (FD), GERD, bloating symptoms, and other gut–brain disorders — as well as those seeking additional support alongside IBD care — Nerva is a personalized gut–brain therapy program that supports symptom management through daily sessions, practical tools, and structured guidance. Target the root cause Many people spend years cutting out foods in an effort to calm their gut - a difficult path that can miss what’s really driving symptoms. In disorders of gut–brain interaction (DGBIs), the root cause is gut–brain hypersensitivity. After a trigger like illness, antibiotics, or prolonged stress, the nerves in the gut can become over-reactive. Even once the gut tissue heals, the nervous system may keep the alarm turned up. Normal digestion, gas, or movement are then misread as danger - leading to pain, bloating, reflux, urgency, constipation, or diarrhea. Diets and medications can reduce symptoms temporarily, but they don’t retrain this signaling system. That’s why symptoms often return or shift over time. Lasting relief means calming the nervous system and restoring healthy gut–brain communication - where the symptoms actually start. How Nerva helps Nerva is a structured gut–brain therapy program designed to physically retrain the gut–brain axis. Nerva works on the nervous system to: - Reduce gut nerve hypersensitivity - Calm threat signaling between the gut and brain - Normalize digestive sensation and motility over time Tailored to you No two guts are the same. Nerva adapts your program to your symptoms, triggers, and progress - using AI to adjust the coaching and guidance as you go. The sessions, the tools you receive, and the coaching you follow are all shaped around your experience. Evidence-based Unlike most apps, Nerva is built on clinical research. In a randomized controlled trial at Monash University, Nerva helped 81% of people significantly manage their gastrointestinal symptoms. Since then, more than 300,000 people have used Nerva, and over 11,000 healthcare providers recommend it. Features of Nerva - Daily 15-minute sessions designed to retrain gut-brain miscommunication - Flare-up tools for pain, bloating, constipation, reflux and diarrhea - Long-term maintenance plan to keep symptoms under control after the program - AI personalization to tailor the program to your triggers and progress Who is the team behind Nerva? Nerva was built by Dr. Simone Peters, GI psychophysiologist, together with clinicians, dietitians, and researchers. Many of us live with gut conditions ourselves. We built Nerva to target the root cause - the miscommunication between the gut and brain. Member stories “Nerva has really worked for me. I’ve been using the app for several months now, and I’ve noticed that I’m experiencing less negative instances with my stomach. I would highly recommend to anyone - absolutely worth the subscription” ”Amazing, so glad I was referred towards using this app. sceptical at 1st, but actually look forward to listening to it every morning. calms my whole body down” Disclaimer Nerva is a general well-being app designed to help people live well with a diagnosed disorder of the gut-brain interaction (DGBI). It does not replace professional medical care, diagnosis, or treatment. Always follow your healthcare provider’s advice. If you have thoughts of harming yourself or others, call your local emergency number right away. Subscription and trial - Start with a 7-day free trial - If you continue, your iTunes account will be charged at the end of the trial - Subscriptions renew annually unless canceled at least 24 hours before renewal - Manage or cancel anytime in iOS Settings - Apple ID - Subscriptions

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Reviews

  • Session 1

    5
    By G-gma Ure
    It was so relaxing that I fell asleep. ;)
  • Exceeded Expectations

    5
    By dm gets well
    This program has been a miracle for me. Three days after starting I was admitted to the hospital with severe symptoms and brought it with me. It helped me so much during my stay and has been a blessing during my recovery. The program addresses all my pitfalls, mental traps and concerns I deal with on a daily basis and has given me concrete help to address the issues. It is a well thought out program and it is completely well done.
  • so far, I’m impressed

    5
    By Ann's opinion
    This app is really helping me to relax my nervous system, which is often in a frantic state. i feel my bowel issues will improve as I continue the program.
  • Highly recommend

    5
    By Jumoz
    Nerva is really helping me keep my mind and gut connection on an even keel. When my thoughts start to lead my gut into an anxious state (good thoughts or challenging ones!), I come back to Nerva and it sets me right again
  • insanely expensive

    1
    By wrylyj
    do not give these weirdos money
  • Really amazing

    5
    By Cheesebot56
    I’ve been dealing with ibs/sibo for over a decade. I’ve tried supplements, probiotics, antibiotics, elimination diets, testing, exercises, the list goes on. Didn’t know what to expect with this app but honestly I was kind of willing to try anything. Holy cow what a change for me. I don’t even use the sessions as often as I “should” but still it has helped me so much. Way more than I thought possible. Fewer symptoms, less bloating, I’m reincorporating some foods I haven’t been able to eat in years and it’s going really well so far. Didn’t really know what I was signing up for but wow, so glad I did and wish I’d tried it sooner.
  • Comfort and confidence

    5
    By gimsydowling
    I have experience 2 very good days out of three. Just beginning to remind myself to conjure images and feelings suggested by the program. Very happy about this.
  • Good for nervous system

    5
    By blaahjjj
    Whether or not it helps with IBS, this program is an excellent addition to everyday life. I look forward to it and enjoy my 15 min quiet time.
  • New version is terrible

    1
    By Boj Novak
    The new version completely controls your experience and locks you out of meditations. AI is used and it’s horrible. I used to like doing two or three per day and that is not possible with this version. It basically controls what you can and can’t do, which is not an experience I want when I pay this much money.
  • It Just Works

    5
    By Eni8511
    I’ve been using Nerva for over a year. Sometimes I get away from it, but when my symptoms return, a few sessions of Nerva have me feeling better. It just works and requires so little effort.

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