Intermittent Fasting Timer

Love the fact that it’s free and has all the functions you need from a fasting app!

I am a personal trainer and nutritionist and I found that fasting, intermittent fasting, is the missing key to all successful weight loss journeys and life changes. Diets are mostly fads and that's why they don't work or are not sustainable; intermittent fasting not only recharges the body and makes you healthier, it also completely changes the the way your body processes food, changing your relationship with it, allowing you to feel that food is a fuel source not a comfort. It affects the way your body absorbs nutrients, therefore telling your body that it can trust you, in turn never hoarding food - simply burning through it properly etc. And this app is the single best app I have seen so far with regards to intermittent fasting timing. Thank you so much to its creators, you are wonderful, keep up the good work!

Was looking for something simple, effective, and efficient and stumbled upon this gem

Happy to find a free app that is able to help me with my fasting journey, rather than skimp out and screw people over the app designer opted to keep this free and for that I recommend others use it and support them.

Love,love, love this app!!! Makes fasting easier and doesn’t lock you in. You have the flexibility to fast 16 one day 18 another whatever you want! Best part is how easy it is to use. I’m slow to learn anything vaguely techie but this is such a breeze. Checking my time throughout the day inspires me to push on w fasting. Highly recommended — don’t hesitate to set up!

This is a great app to track your Fasts

Especially Apple Watch app! Not complicated. To record long fasts or preparation days I just note it in my food log. Not exactly sure how to get the Siri input going. And synching to health is a bit difficult for me. The simplicity of it is good. The color scheme works for low vision. Not cluttered!

I am enjoying this user friendly app.

I have several years of weight data and when I allowed Serene to access it I noticed it doesn’t seem to know what year it is. For example it’s showing weight records with no year data that is over a year or 2 old as current weight. Probably just an oversight in development that will be fixed soon. Everything else is pretty great. Thank you.

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