1st Phorm

1st Phorm

By First Phorm

  • Category: Health & Fitness
  • Release Date: 2019-03-25
  • Current Version: 26.2.1
  • Adult Rating: 12+
  • File Size: 117.42 MB
  • Developer: First Phorm
  • Compatibility: Requires iOS 13.0 or later.
Score: 4.25424
4.25424
From 2,183 Ratings
Free On itunes

Description

Achieve Your Fitness Goals with the 1st Phorm App The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from. What You Get: Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals. Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment. 1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next. Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated. Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging. Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset. Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick. Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards. Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals. Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you. Download the 1st Phorm App today and take the first step. Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Reviews

  • Level Up

    5
    By steve8424
    I can’t say enough good things about the 1st Phorm App. It has been a huge part of my fitness journey and has helped me stay consistent, accountable, and focused on my goals. I pay for the premium version and have been working with Coach Montae—his feedback has been invaluable. Having direct access to a coach who provides guidance, encouragement, and accountability has made a significant difference in my progress. The ability to track both workouts and nutrition in one place is outstanding. It’s user-friendly and makes it easy to stay on top of daily habits, which has been a game changer for me. Like any app, there are occasional glitches that can be frustrating at times, but they don’t outweigh the overall value and effectiveness of the platform. Overall, this app is absolutely worth it, especially if you’re serious about improving your fitness and want structured guidance and accountability.

  • Highly recommend working with Montae Kaufman Jr

    5
    By Chelsea Neel
    I reached out to an advisor because I felt like I was constantly in a deficit that I couldn’t maintain. I had no idea what my macros needed to be to get the results I wanted. What I loved about working with Montae is that when I reached out for help he addressed my questions immediately and gave me a starting point to get going right away. It turned out that I didn’t need to be in a deficit I needed to be in a surplus to gain muscle. So now I am eating so much food and I am the leanest I’ve ever been and I keep hitting PRs in the gym. I’ve always been into fitness but I had no idea what my body could do and look like if I fuel it adequately with the right types of food.

  • Deceptive

    1
    By Bsright
    Downloading the app and signing up I deceptive. I entered all info requested and chose the $0 plan only for it to want to charge me $10/month. Why list it as $0 and trap people who aren’t paying attention? Glad I noticed it but very shameful 1st Phorm

  • Wishing it was better, especially for the price

    3
    By gimmpy12
    There are a lot of benefits w this app. Daily tracking of nutrition, workouts & steps are usually great. The app glitches from time to time which is annoying & frustrating when you lose your recorded info. I find little things that need updating: the water tracker has preset ounces but it goes every 2-4 ounces up until 50oz, then jumps straight to 100oz. Not a huge deal but if you’re someone who drinks 80 oz you can’t re order it. Better yet, it would be nice to have a plug in your own number feature vs presets. If this were a free app I don’t think I’d be irritated it for $30/month I expect better. It randomly loses my recorded workouts w weight, then I have to guess the weight I was using. Again, it’s not life changing but it’s definitely someone think about dropping & saving myself $30/month. It’s nice to have all the tracking in one place. It’d be nicer if it worked & was updated.

  • Decent but needs work

    4
    By phleenor1833
    I love 1st Phorm products so I thought I’d give the app a try. Workouts are decent, and an okay variety of stuff to do where it’s the gym, at home, minimal equipment, etc. a couple of things that need to be addressed: there needs to be more options for substitutions on certain lifts, and we should be able to add in how many rest days we take. I’m a 4-5 day lifter and each program is programmed for 6 days a week. So it throws off the tracking a bit

  • MUST HAVE!!!

    5
    By Tiu90
    I love how easy it is to track everything! It feels like a journal for my fitness!

  • Okay app

    3
    By 2berunning
    Food tracking is my major complaint and why I don’t use the app and won’t renew when it comes time. It doesn’t have a large database, specifically Aldi, I am always having to add their products. It’s not flexible with switching measurements, like MyFitnessPal does. If the serving says 1 ounce but you want to measure in grams it won’t switch.

  • I don’t want an advisor

    1
    By Phorm disliker
    It said if I don’t have one they help me, but I can’t get in unless I find a random person 😰

  • Best app for tracking habits

    5
    By fitguruuuu
    This app has helped me so much with staying on track with my goals and keeping the process super simple! Highly recommend if you have a weight loss or any goal

  • Best App Ever!

    5
    By metropolis_4
    This is a great app, love it!

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