1st Phorm

1st Phorm

By First Phorm

  • Category: Health & Fitness
  • Release Date: 2019-03-25
  • Current Version: 2.57.0
  • Adult Rating: 12+
  • File Size: 90.26 MB
  • Developer: First Phorm
  • Compatibility: Requires iOS 13.0 or later.
Score: 4.24138
4.24138
From 2,059 Ratings
Free On itunes

Description

Achieve Your Fitness and Weight Loss Goals with the 1st Phorm App! The 1st Phorm App is your ultimate fitness companion, combining powerful tools and expert guidance to help you achieve real, long-term results. Whether you're a beginner or a seasoned fitness enthusiast, the app adapts to your goals, schedule, and lifestyle. Why Choose the 1st Phorm App? - Simple Nutrition Tracking – Easily track your macros and stay on target. - Customized Workouts – Programs for all fitness levels, including at-home options with no equipment needed. - Water Tracking – Keep your hydration on point effortlessly. - Step Counter – Track your daily steps and join challenges. - 24/7 Expert Support – Get advice and guidance from Certified Personal Trainers and Registered Dietitians whenever you need it. Trusted by hundreds of thousands of users, the 1st Phorm App doesn’t just tell you what to do—it shows you how to do it, making it easier to integrate fitness into your busy life. Wherever you’re starting from, we’re here to help you achieve long-term results. Download the 1st Phorm App today and take the first step toward reaching your fitness goals! Key Features NUTRITION TRACKER Track your food and macros with the easiest-to-use tracker on the market. Get personalized macro recommendations tailored to your goals and lifestyle. Save meals and recipes to simplify your daily tracking, no matter where life takes you. WORKOUT PROGRAMS Whether your goal is weight loss, muscle gain, or just staying active, we have a program for you. Choose from a variety of workouts for all skill levels, including at-home programs that require no equipment! WATER TRACKER Stay hydrated with our easy-to-use water tracker. Log your intake and hit your daily hydration goals with ease. EXPERT ADVICE & GUIDANCE Your personal fitness journey is supported by our team of Certified Personal Trainers and Registered Dietitians. Get matched with an advisor who will answer your questions, adjust your plan, and keep you motivated as you progress. STEP TRACKER Integrated with HealthKit, the step tracker lets you monitor your daily steps and join challenges with friends—all within the app. DAILY EDUCATION Learn from fitness experts with live and on-demand educational content. Get actionable tips, insights, and answers to your questions through live Q&A sessions. TRANSFORMATION CHALLENGES Compete in quarterly transformation challenges for a chance to win up to $25,000 and other prizes. Participation is optional, but with nothing to lose and everything to gain, why not give it a shot? Subscription Options Choose the plan that fits your goals: - Standard: $9.99/month or $59.99/year (Great for users who don’t need one-on-one advising.) - Premium: $29.99/month or $159.99/year (Perfect for users who want a more personalized experience with 1-on-1 advisor support.) Payment will be charged to your account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage your subscription through your Account Settings. Ready to simplify your fitness journey and achieve the results you’ve always wanted? Download the 1st Phorm App now and start transforming your life today! Privacy Policy: https://1stPhorm.app/privacy-policy/ Terms & Conditions: https://1stPhorm.app/terms-conditions/

Screenshots

Reviews

  • Just Good

    3
    By Jdbsvaksbdvd
    The app is good for what it does. The database for food isn’t the greatest. The main factor for the 3 stars is the recent price increase. No value added but the price went up and more than doubled. Over time the advisor loses interest and doesn’t interact anymore. Disappointed as I’ve used the app on and off over the last few years.

  • Not free app

    2
    By brii91!
    I thought it was a free app but you can’t do anything in “free”

  • Honest Company

    5
    By Lynarae93
    If you’re looking for an organization that actually cares about your wellbeing & health, 1stPhorm is for you . They are more than just an app, they are more than just a meal tracker and training program. So many individuals put lots of time & effort into helping you be the best version of YOU. They take the time to understand you & help you create measurable goals to fit your lifestyle. You still have to put in the work yourself. However, the nutritionist, personal trainers, advisors, staff, and executives take pride in helping others & are willing to give so much more. They aren’t about just taking your money. That’s why this app is so cheap. They offer lots more benefits than my fitness pal or any others! Give them a try & invest in Yourself most of all!

  • Great but prices went up

    4
    By Bananatag
    Overall, I think this is a great app. The nutrition tracking has been easier for me to use than others I’ve tried. I was turned on to 1st Phorm by someone on instagram. I was super inspired by them. When I joined the app, I got a coach that I didn’t feel matched my energy or life understanding. Getting messages to and from seemed pointless and I didn’t feel heard. After 6 months of failed attempts, I switched coaches to the person I found on instagram. You can choose your coach!! That made a huge difference. Just wish there was a way I could share the app with others to encourage them to track their macros without paying $10/mo. So many I’ve talked to about it have been turned off by it. Makes it hard to grow the team.

  • App that made a difference

    5
    By Whitedna
    I sat looking at a photo of myself realizing I didn’t like who I had become . I was a wife and a mom and a colleague taking care of everything but myself. The app made the difference . Paying the subscription to ga e a real life coach I had to check in with made all the difference - it’s accountability . 1 yr and 25 lbs down and maintaining it ! It’s about learning how to create a healthy sustainable life not quick fixes.

  • Best Health and fitness app there is.

    5
    By Evie005
    I joined the challenge 1st phorm did at the end of 2024 and lost 12 lbs during it. After that I spent 2 months using other apps just to see what else was out there. I’ve just signed back up and paid for a year of premium because this is the best health and fitness app currently on the App Store. Real stoked to be back and ready for the next challenge!

  • Phone upgrade, can’t open app

    4
    By ahanrack
    I’ve upgraded my phone from an iPhone 12 to 16 & I can no longer open the app. What do I do?

  • What’s the point?

    1
    By Dino Berra
    I had the app for the contest to be honest. They stopped letting you enter the contest for free, and started making you get the app, so I got it. I understand why, they’re giving away money every quarter even though I’m sure it’s not affecting their bottom line it’s money. I never used the app outside of that, so they were getting a free $13 every month. Then I get an email saying it’s going up to $26 so I ran to cancel it. There are more useful free apps for tracking calories and exercise, so I’m done with it, and due to this move, I’m done with the company 1stPhorm altogether. It’s nothing but greed, and it’s a slick move because I was getting double charged from Android and Apple and didn’t know. I imagine how many people have a subscription they won’t notice has doubled.

  • Love 1st Phorm!! but…

    4
    By Kenzjoy09
    Updated 12/25/24 Ok, after about a month of not having the app, I decided to go back to it and even doing the premium option bc Coach Meg and the daily live streams keep me accountable and are my favorite parts of the app. Well thankfully I decided to do that bc when I calculated the annual billing it’s actually the same cost as the old monthly price! 🙌🏼 Sooo happy about that! Can’t wait to hit my new goals in 2025! I absolutely love 1st phorm and their supplements. I’ve been using the app since March and I’ve lost 40 lbs in 9 months. My Coach Meg is absolutely amazing, my husband and I spend hundreds of dollars a month on supplements bc they WORK and we love them so much. I listen(ed) to the live streams 2-3x a week, talked to my coach almost daily, logged all my food, did what I was supposed to do but then tonight when I went to log dinner I was forced to lose my coach or pay more than double what I’ve been paying per month. Why would you do this to us?! 😭I feel like I’m going through a breakup lol undecided on whether or not I’ll continue the app. I wish I didn’t have to make this decision or they could have at least given a heads up in the app… a little disappointed. Will still use the supplements though bc no one does salted PB like 1P

  • No discount for loyalty

    1
    By NutritionForCuts
    Been here for over 2 years and now getting spanked with a new monthly cost. Yeah no thanks.

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