Total Keto Diet: Low Carb App

Total Keto Diet: Low Carb App

By Tasteaholics Inc

  • Category: Food & Drink
  • Release Date: 2018-03-15
  • Current Version: 6.15
  • Adult Rating: 4+
  • File Size: 48.76 MB
  • Developer: Tasteaholics Inc
  • Compatibility: Requires iOS 13.0 or later.
Score: 4.65876
4.65876
From 3,968 Ratings

Description

Total Keto Diet is your go-to keto diet app for low carb recipes, keto meals & exercise tracking. 1000s of delicious keto recipes, calorie & macro tracker, exercise & workout tracking, keto community, custom meal plans tailored around you and your goals, keto diet articles, shopping lists & more low carb diet goodness. Total Keto Diet is made by Tasteaholics, a leading keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable. KETO DIET APP & LOW CARB RECIPE FEATURES: • Macro Tracker - track your calories & macros every day - being on a low carb diet is easier than ever! • Custom Meal Plans - tailored to you • Hundreds of Keto Recipes • Keto Calculator - get on track with your low carb diet using our keto calculator. • Truly Low Carb - our macro tracker includes total or net carbs to make your low carb diet even easier to follow. • Huge Food Database - hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker. • Favorites Section - so you can jump straight to the keto and low carb recipes you need. • Shopping List – add ingredients from keto recipes or your own ingredients. • Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started with your keto diet immediately. WHAT IS THE KETO DIET? The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more! WHY REDUCE CARBS? We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet). When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant. This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes. A keto diet can reverse these harmful effects & restores insulin sensitivity. THE KETO DIET IS STARTING A NUTRITION REVOLUTION! The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs. The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable. When you’re on a ketogenic diet, you can expect to: • Lose body fat • Have consistent energy levels during the day • Stay satiated after meals longer, less snacking and overeating THOUSANDS OF LOW CARB DIET & KETO RECIPES! We’ve included thousands of low carb recipes for you to choose from. • Keep carbs low – under 30g a day • Increase your protein intake • Keep you full and satiated from delicious meals Premium Subscription Details: - Subscription length: Monthly or Annual. - Payment is charged to your iTunes Account at purchase confirmation. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Your account is charged for renewal within 24-hours prior to the end of the current period. - Subscriptions may be managed and auto-renewal turned off by going to Premium Settings after purchase or User Settings in iTunes. Privacy Policy: https://www.totalketodiet.com/privacy-policy Terms of Service: https://www.totalketodiet.com/terms-of-service

Screenshots

Reviews

  • App is trash

    1
    By xixcx
    This app is trash. Can’t sign in, buttons don’t work, and this company doesn’t know what bc customer service is as they never respond. Save your time and money and use something else.
  • Error codes

    2
    By MamaBear10,000
    Loved the app until a few days ago. Can’t log into the app, can’t use the forgot password function and can’t send a report without error codes.
  • Apps not working

    1
    By Buglvr
    Unable to sign in…please check the app. Keep getting error messages “error-unsupported OP_Query….”
  • App not working as of 1-29-25

    1
    By mr.illness
    Love this app. Been using it for a long time. I get an error every time after log in now. Can’t even submit a ticket on their website. May be shut down. Last app update was over a year ago. Hope this isn’t the case and it gets fixed soon.
  • Can’t sign in

    1
    By xandfer
    Unable to sign in suddenly with some weird error message. Tried 5 times to send a message but when you press send all you get is the circle of death! I better get my money back PDQ!
  • Will not work correctly

    1
    By BigFuzzyOne
    I can enter height, weight, DOB, but it will not allow me to select my correct gender. It’s stuck on female and so will not be able to give me accurate information. If I’m going to select (and pay for) an app, I’ll find one that will start me out on the correct path.
  • Great App. Way too many ads

    1
    By KristopherK23
    I have used this app for many years and it has been great. But now there are so many popup ads if gas become unusable. Pass up on this one.
  • Force you to use premium…

    2
    By DAG55s
    App is impossible to use because of ads. Only way to get rid of ads is to pay for premium
  • Keto diet

    5
    By puppet woman
    Fabulous app for keeping up net carbs!!!
  • Review change

    4
    By Poudre5
    I really like this app! I left a 1 Star previously because my app quit working for a week. I couldn’t login, or reset my password. I’m up and running again, so I’m very happy I’m not out $50! This app has good recipes and is easy to use!!

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