RP Diet Coach & Meal Planner

RP Diet Coach & Meal Planner

By RP Strength, LLC

  • Category: Health & Fitness
  • Release Date: 2018-11-06
  • Current Version: 1.21.16
  • Adult Rating: 17+
  • File Size: 403.58 MB
  • Developer: RP Strength, LLC
  • Compatibility: Requires iOS 12.0 or later.
Score: 4.44968
4.44968
From 11,546 Ratings
Free On itunes

Description

Plan your meals, track macros and lose weight easily with RP Diet Coach! RP Diet Coach is the only app that can help you get in the best shape of your life by planning what you eat and adjusting to your schedule and progress. Designed by top PhDs and Registered Dietitians to transform your body, the RP Diet Coach will help you look and perform your best. RP Diet Coach Features • Personalized macro tracker and breakdowns based on your body and fitness goals. • Meal planner & timing recommendations that will help you maximize weight loss results, decrease hunger, and maintain muscle. • Diet filters including Dairy-Free, Vegetarian, Vegan, Paleo, Gluten-Free, Grain-Free, and Low FODMAP. • Smart meal scheduling accommodates all schedules - including night shift and intermittent fasting. • Meal prep made easy with our automatic shopping list made from your food choices. • Weekly diet & macros review - recommends changes to your diet based on your progress and goals. • Food database of over 750,000 foods and constantly growing. • Barcode scanner and restaurant search • HealthKit integration allows seamless syncing of weigh in data from your favorite app or smart scale How Does RP Diet Coach & Meal Planner Work? • Enter your info and choose your fitness goal: lose fat, overall weight loss, gain muscle, or maintain your weight. • You choose your meals & foods - the app tells you how much and when to eat. • Every week, review your weight loss progress and the app will recommend an updated meal & macro plan for the next week. • Achieve your diet & weight loss goals! With thousands of 5-star reviews, now's the time to get on the right path to finally reach your weight loss health and fitness goals! Who We Are: RP is a group of leading sport scientists, dietitians, and coaches with a proven track record of amazing diet and weight loss results with hundreds of thousands of members across the world, including countless pounds lost. After years of diet planning, and nutrition coaching, we've used the data and results from this to create the cutting-edge algorithm that powers the RP Diet Coach App. We offer 2 different subscriptions that provide full access to the app and all its features. You can choose to subscribe monthly or annually. If you purchase a RP Diet Coach subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings. Privacy Policy: https://renaissanceperiodization.com/rp-diet-app/privacy-policy Terms of Service: https://renaissanceperiodization.com/rp-diet-app/terms-of-use

Screenshots

Reviews

  • Stick to your scheduled meals and you will see results.

    5
    By TayEmp
    By sticking to the meals, I scheduled out. I was able to lose 2 pounds a week for my first four week diet plan. I am going on vacation and that will start another four week diet plan. I am looking forward to continue getting results.

  • Unrealistic Marcos

    1
    By jimmy bean771
    Once you need to lose like 2 pounds a week it will drastically cut your carbs so far down it becomes unrealistic i can’t believe I paid $100 for this. Anyone please save your money.

  • Excellent

    5
    By Bokchoyboi12
    Love the app, really easy user experience. I

  • Perfect Solution!

    5
    By Kendall Small
    Love the simplicity! Perfect solution for long term use and consistency.

  • Pay before anything

    1
    By Icon-Army
    This app takes your info so they can make money. Then they ask about your height and weight then how much you want to lose in 12 weeks. Then boom pay 19.99 a month or whatever annual. You can’t go farther unless you pay. These are data farming apps. I really like to watch Dr Mike but this is not cool.

  • Limited

    2
    By ProstratinginfrontofTSFH
    I like the structure, HUD, and UI of the app, the problem is how limited the dietary foods are. The creation of your own custom food becomes a tedious exercise for someone who eats a lot of variety to the point where it takes so much effort to just enter one meal, knowing I have to build up the entire app for it? I’d rather just text chatgpt and get a 80-90th percentile accuracy that gets me through the day with 20% of the effort so I can focus on everything else. I think it has great potential but definitely limited if you don’t have a generic bland american diet.

  • Great for serious athletes

    3
    By Xanne33
    I am not great at logging food. I don’t feel this app is super user friendly for an amateur macro counter- looking up foods and selecting amounts isn’t intuitive.

  • Misleading Bio

    2
    By fym101!!!
    1. The database mentioned is only for protein sources. This macro enables the use of a bar code scanner. Your remaining food choices are limited (very) to RP endorsed, whole food choices. While I applaud this choice as a pro-nutrient one, it is limiting in applications for the general public. 2. RP suggests the goal to weight management (fat loss / Muscle gain) is built on a principle similar to a pyramid where total caloric intake is the primary driver, macro nutrients the secondary and meal timing the tertiary. While the app focuses solely on macros and meal timing. I use similar apps to track the calories (for reasons I’ll get to later) which is not a user friendly experience. If one app can do all this why pay for two? 3. “Without hunger” is not quite the experience of most on Reddit threads and message boards. I have been an avid supporter of RP since 2016 when they had PDF templates. I ran very successful fat loss and muscle gain diets using these documents which are thankfully saved to my phone. I dropped from approximately 2300 kcals to 1600 overnight on the app. This dramatic loss of nutrients was not sustainable. I am not a bodybuilder. I am an active middle aged man looking to lose fat. The results were not great. Insomnia. Missed sessions. Extreme fatigue. The algorithm for this needs to be looked at as it is the most discussed issue most users have. However, the RP hypertrophy app will likely be on the phone I am buried with. In the past you would have to purchase templates from RP to the tune of 118 per excel. This one app has the ability to replicate all physique templates (miss those endurance ones) and create more based on customer needs at a VERY reasonable price. Surpasses every bar I can think of. I just wish the diet app could do the same. I’ll unfortunately need to delete it and rely on Built with Science which seems to have a better AI nutritionist or Marco factor. For the latter I’ll need to create a new email so my old information isn’t carried over and I don’t start in a 700 kcal deficit. So improvements all around I suppose.

  • Little support and unrealistic macros

    1
    By Telescope lady
    I had trouble with the RP app because the macros were unrealistic. The carbohydrate recommendation was way too high. How high? It recommended I eat five slices of bread in a meal. That’s in addition to fresh veggies and protein. The volume is unrealistic for a small framed woman like myself. I reached out to try and get assistance with adjusting the macros to be more realistic, while maintaining a fat loss strategy, but was sent a series of form messages, which did not address my problems.

  • Easy and effective

    5
    By MickeyDeeCarl
    I LOVE this diet app! The diet itself is effective and the app makes it so easy to find and input foods. I especially love that I can transfer macros from one meal to another as I don’t always have time or inclination to get the exact amount

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