AutoSleep: Watch Sleep Tracker

AutoSleep: Watch Sleep Tracker

By Tantsissa

  • Category: Health & Fitness
  • Release Date: 2016-12-20
  • Current Version: 6.16
  • Adult Rating: 4+
  • File Size: 47.57 MB
  • Developer: Tantsissa
  • Compatibility: Requires iOS 11.0 or later.
Score: 4.70583
4.70583
From 60,867 Ratings
$8.99 On itunes

Description

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep! Total Privacy. ------------- AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" sleep app if they can say the same. Everything Included. -------------------- No extra In App Purchases. No subscriptions. Apple Sleep Stages ----------------- Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep. Functions ----------------- AutoSleep includes all the information and functionality you need for sleep monitoring, including: Time Asleep – sleep duration and sleep bank balance Sleep Rating – a consolidated rating score of your sleep Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM Apple Sleep Stages – option to use the data from the Apple Sleep app Sleep Apnea - discover if you have sleep apnea Sleep Blood Oxygen – measurements while sleeping Respiration Rate – track your breathes per minute Noise – environmental noise measurements Sleep Analysis – view detailed graphs and breakups on your sleep cycles Sleep Fuel – measure the quality and efficiency of your sleep Snoring Intensity - using the AutoSnore app, view how snoring impacts your sleep quality Tonight’s Bedtime – recommends your latest bedtime based on your habits Readiness – indicates your physical and mental stress Temperature – track your sleeping wrist temperature Sleep Consistency – learn about your time to bed behaviours Lights Off – track the time to fall asleep Live Sleep Tracking – view your sleep statistics during the night Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep Widgets – fantastic range of iPhone widgets Complications – multiple Watch face options HomeKit – full integration with Apple HomeKit Emojis & Notes – record comments and tags to your sleep session Explore – deep dive analytics views Siri – use with Siri voice commands Shortcuts – create your own shortcuts that you use with AutoSleep Adjust – a simple function to adjust sleep/wake detection individual to you History – advanced graphs and trends Configuration – change the theme and design your clock sleep rings Setup – customise your sleep goals, setup notifications and reminders Exports – exporting options to save your data About AutoSleep ----------------- Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to. If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning. Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps. *Requires Apple Watch running WatchOS 4 or higher. Awards ----------------- Best of 2018 https://apps.apple.com/story/id1438574124/ Best of 2019 https://apps.apple.com/story/id1484100916/ Best of 2020 https://apps.apple.com/story/id1535572713/ Best of 2021 https://apps.apple.com/story/id1591083005/ Best of 2022 https://apps.apple.com/story/id1654240446 Best of 2023 https://apps.apple.com/story/id1719170110

Screenshots

Reviews

  • It works!!

    5
    By DebJaneLawson
    I’ve had AutoSleep for years and it’s been super helpful. Being post menopausal I am obsessed with getting great sleep because it’s vital to keep cortisol levels low and to help with brain health! AutoSleep is consistently on track and helps me know how good my sleep was. It’s easy to read and figure out and overall a perfect sleep App!

  • Excellent data

    5
    By ps.deb
    Gives insight on trends as well the single nights sleep. It makes one pay attention to the importance of excellent sleep. Love the sleep debt feature!

  • Thought my Apple Watch Was Broken

    5
    By Jah Rainey
    For years, my Apple Watch help me understand my sleep patterns. Every morning I would get up and see just how well I had slept. And then the upgrade came… and all of a sudden I was sleeping four hours. 5 1/2 hours. And even though I felt rested the Apple Watch said my sleep was off. Way off. It literally made me think I was probably gonna get sick with such poor sleep. Then Reddit helped me understand that it wasn’t me or my sleep but something that was amiss after the upgrade. After researching extensively (which the lawyer in me is prone to do) I decided to just invest in an app. And I’m so happy that I chose this one. While it has much more information than I could ever want… this is helping me understand so much about sleep hygiene, cycles, how I’m engaging with my day and most of all how my body is recovering. If the built-in Apple Watch sleep info is like a Honda or Toyota, this app is definitely a Mercedes-Benz. Definitely worth the investment.

  • Smart Alarm Does Not Work

    3
    By CiaraCat
    I give some stars because there are interesting sleep analytics and I like the interface for “training” the app to understand your sleep better. But I bought this for the smart alarm feature which claims to wake you in light or medium sleep within the wake window of time you select. It goes off at the very end of the window if I am asleep, no matter what my sleep cycles show during the window *in this very app*. If I wake naturally during the window, even though I can see in the data that the app knows exactly when I woke up, the alarm doesn’t go off until 10-15 minutes after I wake. I wrote in to ask how to train it to work better and they told me don’t use this “early wake” function, use the “smart wake” feature that taps you every minute in a 15 minute window to “wake you gently” (it starts this light sleeper out of all sleep stages on first tap). They said Early Wake works just fine, but no app can tell when you’re in deep sleep. Their metrics include deep sleep, and they claim this wakes you in light or medium sleep. Why offer a feature that does not work, and that their support team says DO NOT USE? If you want a good smart alarm that wakes you in good sleep stages, try FitBit instead. I’m regretting switching.

  • Data Don’t Lie

    5
    By atldiamondndaruf
    If I could write this app 10 stars, I would! There is so much pertinent data given by this app that helps me understand the quality of my rest and sleep. I use it daily and for good reason.

  • Great App!

    5
    By Flyhawk
    This app is not only very useful but extremely informative and helps me better understand my sleep patterns and habits. I have a very irregular sleep schedule due to my job and I use the app to help identify where I can do a better job when I have time to adjust or take advantage of rest opportunities. Thank you!

  • Best I’ve used

    5
    By purplebooks
    I use this app every day. I’m always finding new capabilities. I like the customization on the pallet for my rings. That gives me a good visual of last night sleep, and history of how I’ve been doing. I totally recommend this app.

  • Soon after starting

    5
    By "Lost in Place"
    I’m pretty new to AutoSleep. What I’ve been able to understand so far two weeks plus) has been very encouraging and helpful to do better in all categories. It takes a while to understand the wealth of information it provides, but certainly it’s worth all the effort it takes. If you’re concerned about your sleep, Health and overall well-being is worth the effort. I look forward to making a better review when I fully understanding the range of this app.

  • Best sleep hygiene app in 2026 so far!!

    5
    By JayBot🤖
    AutoSleep sleep tracking app is by far the best out there, hands down! I’ve researched and tried them all on Android and iOS over the past ~ 4 years, as I’ve struggled with insomnia due to shift work and the military. This app has helped me get on top of the problem FINALLY, after trying, and paying for soooo many other Apps. Try the AutoSleep app if you need to collect the data, it works, it’s worth it! Use an Apple Watch with it installed, it works flawlessly. No, I do not work for them, though I DO sound like it. 🤓

  • Great App

    5
    By Panmandu454
    I love that there are still apps that do not nickel and dime you with a subscription. AND this one works great. You can “tune” it to you. It helps me with cpap compliance and lets me know if I am going to need a nap.

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