If you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery. MoodTools contains several different research-supported tools. They include: Thought Diary - Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from Cognitive Therapy Activities - Regain your energy by performing energizing activities and tracking your mood before and after, based on Behavioral Activation Therapy Safety Plan - Develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisis Information - Read information, self-help guidelines, and find help with internet resources Test - Take the PHQ-9 depression questionnaire and track your symptom severity over time Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks ----- MoodTools was designed in collaboration with multiple mental health professionals. Please send any requests, questions, or feedback via email to moodtools@moodtools.org. ----- Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome clinical depression or other mental illnesses. Therapy and antidepressants have been shown to effectively treat clinical depression and anxiety. This application will only aid you on your path to recovery from depression or anxiety. In addition, if you are not in treatment, talk to your doctor or therapist or use this app to find resources that can connect you to treatment. While MoodTools is designed as a self-help mental health application to help people suffering from clinical depression, it can also assist people without mental illness or people suffering from other mental disorders / mental illnesses such as anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, seasonal affective disorder, dysthymia, obsessive-compulsive disorder (OCD), panic disorder, generalized anxiety disorder, or schizophrenia. ----- Pro Mode Information: All core features of this app are completely free to use. Pro Mode is an optional subscription that offers Export, Cloud Sync, and Passcode Protection features. Pro Mode is offered in two auto-renewing subscription options: $4.99 per month or $29.99 per year. Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase. ----- Privacy Policy: https://medium.com/@moodtools/moodtools-ios-privacy-policy-b03a6c0f7a9f ----- Terms Of Service: https://medium.com/@moodtools/moodtools-ios-terms-of-service-73e7f4c2cf64
